Strength
Bench Press (1 RM)
10 mins
Metcon
For Time:
1000m Row
1000m Ski
2000m Bike Erg
Similar Wods
Mayhem Daily Wod – 190111
For Time (with a Partner)120 Cal. Bike Erg120 GHD’s100 Cal. Bike Erg100 HSPU80 Cal. Bike Erg80 T2B60 Cal. Bike Erg60 Burpee Box Jump Overs (30/24)40 Cal. Bike Erg40 Bar Muscle Ups
For Time (with a Partner)
120 Cal. Bike Erg
120 GHD's
100 Cal. Bike Erg
100 HSPU
80 Cal. Bike Erg
80 T2B
60 Cal. Bike Erg
60 Burpee Box Jump Overs (30/24)
40 Cal. Bike Erg
40 Bar Muscle Ups
Mayhem Daily Wod – 190328
StrengthBench Press (5×3 @80%)Every 1:45 MetconFor Time:30/20 Cal. Bike erg50 Pull Ups30/20 Cal. Bike erg35 Pull Ups30/20 Cal. Bike erg20 Pull Ups30/20 Cal. Bike erg
Strength
Bench Press (5x3 @80%)
Every 1:45
Metcon
For Time:
30/20 Cal. Bike erg
50 Pull Ups
30/20 Cal. Bike erg
35 Pull Ups
30/20 Cal. Bike erg
20 Pull Ups
30/20 Cal. Bike erg
Mayhem Daily Wod – 180529
Front Squat (5×1)5@65%4@70%3@75%2@80%1@85%For Time:1000m Bike Erg21 Burpee to Bar (6in)750m Bike Erg15 Burpee to Bar500m Bike Erg9 Burpee to Bar
Front Squat (5x1)
5@65%
4@70%
3@75%
2@80%
1@85%
For Time:
1000m Bike Erg
21 Burpee to Bar (6in)
750m Bike Erg
15 Burpee to Bar
500m Bike Erg
9 Burpee to Bar
Mayhem Daily Wod – 190829
StrengthBench Press (10×2 @80%)Every 1:15 MetconFor Time:2000m Bike Erg1000m Ski Erg2000m Bike Erg
Strength
Bench Press (10x2 @80%)
Every 1:15
Metcon
For Time:
2000m Bike Erg
1000m Ski Erg
2000m Bike Erg