For Time (with a Partner) 120 Cal. Bike Erg 120 GHD's 100 Cal. Bike Erg 100 HSPU 80 Cal. Bike Erg 80 T2B 60 Cal. Bike Erg 60 Burpee Box Jump Overs (30/24) 40 Cal. Bike Erg 40 Bar Muscle Ups
For Time21/16 calorie Assault Bike12 Bar Muscle-Ups15/12 calorie Assualt Bike9 Bar Muscle-Ups9/8 calorie Assault Bike6 Bar Muscle-UpsRest 5 minutes21/16 calorie Assault Bike9 Bar Muscle-Ups15/12 calorie Assault Bike6 Bar Muscle-Ups9/8 calorie Assault Bike3 Bar Muscle-Ups
For Time 21/16 calorie Assault Bike 12 Bar Muscle-Ups 15/12 calorie Assualt Bike 9 Bar Muscle-Ups 9/8 calorie Assault Bike 6 Bar Muscle-Ups Rest 5 minutes 21/16 calorie Assault Bike 9 Bar Muscle-Ups 15/12 calorie Assault Bike 6 Bar Muscle-Ups 9/8 calorie Assault Bike 3 Bar Muscle-Ups