StrengthBench Press (5x3 @75%)Every 90 secsMetconFor Time (with a Partner)Partner 1 - 2000m RowPartner 2 - 20 Thrusters (95/65)- Switch when 20 thrusters are complete, continue to alternate until 2000m is obtained. - … [Read more...] about Mayhem Daily Wod – 190214
For Time
Mayhem Daily Wod – 190213
StrengthDeadlift (5x3 @75%)Every 90 secsMetcon 3 Rounds for time2 rounds25/20 Cal Assault Bike20 Pull UpsRest 3:002 rounds20/15 Cal Assault Bike15 Chest to BarRest 3:002 Rounds15/10 Cal Assault Bike10 Bar Muscle Up (Burpee Pull Up)7 min Time Cap (each) … [Read more...] about Mayhem Daily Wod – 190213
Mayhem Daily Wod – 190211
StrengthFront Squat (5x3 @75%)Every 90 secsMetconFor Time50 GHD Sit Up50 HSPU50 Toes to BarRest 5:0050 Toes to Bar50 HSPU50 GHD Sit Up12 min Time Cap (each) … [Read more...] about Mayhem Daily Wod – 190211
Mayhem Daily Wod – 190208
For Time (with a Partner)200 Cal. Assault Bike200 Syncro Air Squats … [Read more...] about Mayhem Daily Wod – 190208
Mayhem Daily Wod – 190207
StrengthBench Press (5x5 @70%)Every 2 minsMetconFor Time3 rounds30 Push Press 75/5530 Step Back Lunge Steps (Front Rack)rest 3:003 rounds24 Push Press 95/6524 Step Back Lunge Stepsrest 3:003 rounds18 Push Press 115/7518 Step Back Lunge Steps7 min Time Cap (each) … [Read more...] about Mayhem Daily Wod – 190207
Mayhem Daily Wod – 190206
StrengthDeadlift (5x5 @70%)Every 2 minsMetcon 3 Rounds for time200m run15 toes to bar200m run15 toes to bar200m run15 toes to bar200m runRest 3:00 b/t sets … [Read more...] about Mayhem Daily Wod – 190206
Mayhem Daily Wod – 190205
StrengthShoulder Press (5x5 @70%)Every 2 minsMetcon 6 sets for Time15 Cal Assault Bike12 Lateral Burpee over Bar9 Clean and JerkSet 1/2-135 rest :90 b/tSet 3/4-155 rest 2:00 b/tSet 5/6-185 rest 2:30 b/t … [Read more...] about Mayhem Daily Wod – 190205
Mayhem Daily Wod – 190204
StrengthFront Squat (5x5 @70%)Every 2 minsMetcon 4 Rounds for Time20/15 cal ski20 GHD Sit Up20/15 Deficit Push Ups (4in/2in)20 min Time Cap … [Read more...] about Mayhem Daily Wod – 190204
Mayhem Daily Wod – 190131
StrengthBench Press (5 RM)10 minsMetcon2 Rounds for time21-15-9Power Snatch 115/75Lateral Burpee over Barrest 3:009-15-21Lateral Burpee over barPower Snatch 115/757 min Time Cap (each) … [Read more...] about Mayhem Daily Wod – 190131
Mayhem Daily Wod – 190130
StrengthDeadlift (5 RM)10 minsMetconTeams of 2 for Time3rds2000m Ski- Switch every 200m -* Rest 2 mins b/t rds * … [Read more...] about Mayhem Daily Wod – 190130