For Time3 rounds21 Assault Bike15 Deadlift 225/1559 Bar Muscle Up (Scale to Burpee Pull Up)Rest 10:003 rounds21 Cal Ski15 weighted GHD (15/10)9 Power Snatch 135/95*10:00 Time Cap for both workouts * … [Read more...] about Mayhem Daily Wod – 190110
For Time
Mayhem Daily Wod – 190109
3 Rounds for Time40 cal row20 burpee box jump over (24/20)40 Toes to Bar20 Push Press (115/85)rest 3:00 b/t sets … [Read more...] about Mayhem Daily Wod – 190109
Mayhem Daily Wod – 190107
5 Rounds for Time25 Cal Standing Bike50 Air Squat150’ walking lungerest 3:00 b/t … [Read more...] about Mayhem Daily Wod – 190107
Mayhem Daily Wod – 190104
For Time150/120 Cal. Assault BikeEvery 2 mins, perform:10 Pull Ups15 Push Ups20 Air SquatsContinue until the amount of calories is complete … [Read more...] about Mayhem Daily Wod – 190104
Mayhem Daily Wod – 190103
3 Rounds for Time"Fran "21-15-9Thrusters 95/65Pull Ups*start second set at 12:00*scale weight and reps to finish sub 4:00 … [Read more...] about Mayhem Daily Wod – 190103
Mayhem Daily Wod – 190102
3 Rounds for Time30 GHD Sit Up30 Dumbbell Snatch 50/3530 Toes to Bar30 Dumbbell Snatch 50/35Rest 3:00 b/t sets … [Read more...] about Mayhem Daily Wod – 190102
Mayhem Daily Wod – 190101
For Time300m run12 Power Clean 185/125300m run9 Power Clean 185/125300m run6 Power Clean 185/125300m runRest 5:00300m run12 Power Clean 185/125300m run9 Power Clean 185/125300m run6 Power Clean 185/125300m run … [Read more...] about Mayhem Daily Wod – 190101
Mayhem Daily Wod – 181231
For Time3 rounds21 Cal Row21 Shoulder to Overhead 95/65Rest 3:003 rounds21 Cal Row15 Shoulder to Overhead 115/75Rest 3:003 rounds21 Cal Row9 Shoulder to Overhead 135/95* 6 min Time Cap for each round * … [Read more...] about Mayhem Daily Wod – 181231
Mayhem Daily Wod – 181228
5 Rounds for Time 500m Run 500m Ski … [Read more...] about Mayhem Daily Wod – 181228
Mayhem Daily Wod – 181227
3 Rounds for Time100’ Double Dumbbell Lunge 50/3525 GHD Sit Up100’ Double Dumbbell Lunge25 Toes to Bar*25:00 Cap … [Read more...] about Mayhem Daily Wod – 181227