Strength
Bench Press (5x1 @80%)
Every 1:15
Metcon (Time)
Ski Erg
10x500m
1:00 b/t
Similar Wods
Mayhem Daily Wod – 200303
For Time30/24 Cal. Ski30 Push Ups100ft Sand Bag Carry (150/100)27/21 Cal. Ski27 Push Ups100ft Sand Bag Carry (150/100)24/18 Cal. Ski24 Push Ups100ft Sand Bag Carry (150/100)21/15 Cal. Ski21 Push Ups100ft Sand Bag Carry (150/100)18/12 Cal. Ski18 Push Ups100ft SBC
For Time
30/24 Cal. Ski
30 Push Ups
100ft Sand Bag Carry (150/100)
27/21 Cal. Ski
27 Push Ups
100ft Sand Bag Carry (150/100)
24/18 Cal. Ski
24 Push Ups
100ft Sand Bag Carry (150/100)
21/15 Cal. Ski
21 Push Ups
100ft Sand Bag Carry (150/100)
18/12 Cal. Ski
18 Push Ups
100ft SBC
Mayhem Daily Wod – 190820
StrengthBack Rack Lunge (5×10)Every 2 mins at a moderate weight MetconFor Time:500m Ski21 Burpee Pull Ups500m Ski15 Burpee Pull Ups500m Ski9 Burpee Pull Ups
Strength
Back Rack Lunge (5x10)
Every 2 mins at a moderate weight
Metcon
For Time:
500m Ski
21 Burpee Pull Ups
500m Ski
15 Burpee Pull Ups
500m Ski
9 Burpee Pull Ups
Mayhem Daily Wod – 200224
StrengthSnatch (5×[email protected]% )Complete a set every 1:45 Metcon 2 Rounds for Time21/15 Cal. Ski21 Burpee to Bar15/12 Cal. Ski15 Burpee to Bar9/7 Cal. Ski9 Burpee to Bar– Rest 1:1 –
Strength
Snatch ([email protected]% )
Complete a set every 1:45
Metcon
2 Rounds for Time
21/15 Cal. Ski
21 Burpee to Bar
15/12 Cal. Ski
15 Burpee to Bar
9/7 Cal. Ski
9 Burpee to Bar
- Rest 1:1 -
Mayhem Daily Wod – 190404
StrengthBench Press (5×1 @85%)Every 1:45 Metcon For Time:30/24 Cal. Ski50 Push Up30 Dumbbell Snatch (75/50)50 Push Up30/24 Cal. Ski * 20 min Time Cap *
Strength
Bench Press (5x1 @85%)
Every 1:45
Metcon
For Time:
30/24 Cal. Ski
50 Push Up
30 Dumbbell Snatch (75/50)
50 Push Up
30/24 Cal. Ski
* 20 min Time Cap *