StrengthFront Squat (5x3 @80%)Every 1:45MetconFor Time:250m Row15 Clean and Jerks (135/95)250m Row12 Clean and Jerks250m Row9 Clean and Jerks250m Row … [Read more...] about Mayhem Daily Wod – 190325
For Time
Mayhem Daily Wod – 190320
StrengthDeadlift (5x5 @77.5%)Every 2 minsMetconFor Time10 Thruster (115/75)500m row10 Thruster (115/75)500m row10 Thruster (115/75)Rest 5:0010 Muscle Up500m row10 Muscle Up500m row10 Muscle Up … [Read more...] about Mayhem Daily Wod – 190320
Mayhem Daily Wod – 190319
StrengthShoulder Press (5x5 @77.5%)Every 2 minsMetcon3 Rounds for Time (1:2)8 Squat Clean (185/125)6 Squat Clean (205/135)4 Squat Clean (225/145)2 Squat Clean (245/155)*if possible do in 3 person groups*other two people switch weights out while 1 person does entire ladder … [Read more...] about Mayhem Daily Wod – 190319
Mayhem Daily Wod – 190318
StrengthFront Squat (5x5 @77.5%)Every 2 minsMetcon3 rounds for time15/12 Cal assault bike10 burpee box jump over 24/2015 Pull up10 Burpee box jump over15/12 cal assault bike- 5 min Time Cap -- rest 3 mins after each round - … [Read more...] about Mayhem Daily Wod – 190318
Mayhem Daily Wod – 190315
Tommy VFor Time21 Thrusters, 115#12 Rope Climbs, 15'15 Thrusters, 115#9 Rope Climbs, 15'9 Thrusters, 115#6 Rope Climbs, 15' … [Read more...] about Mayhem Daily Wod – 190315
Mayhem Daily Wod – 190314
StrengthBench Press (5x1 @82.5%)Every 1:15Metcon For Time (with a Partner)2000m Row50 Squat Cleans (205/135) … [Read more...] about Mayhem Daily Wod – 190314
Mayhem Daily Wod – 190313
StrengthDeadlift (5x1 @82.5%)Every 2 minsMetcon4 Rounds for Time25 Push Press (75/55)15 Bar Facing Burpee25 GHD Sit Up … [Read more...] about Mayhem Daily Wod – 190313
Mayhem Daily Wod – 190311
StrengthFront Squat (5x1 @82.5%)Every 1:15Metcon 4 Rounds for time63 Double-Under21/18 Cal Ski7 Power Snatch (135/95)* 3 min time cap per round * … [Read more...] about Mayhem Daily Wod – 190311
Mayhem Daily Wod – 190308
RandyFor Time:75 Power Snatches, 75# … [Read more...] about Mayhem Daily Wod – 190308
Mayhem Daily Wod – 190307
StrengthBench Press (5x3 @77.5%)Every 1:30MetconFor Time (with a Partner)100-80-60-40-20Cal. Assault BikeGHD’s … [Read more...] about Mayhem Daily Wod – 190307