Strength5 sets2 Power Snatch + 3 OVHSMetcon3 Rounds for Time1000m Bike Erg30 T2B- Then -3 rounds500 Row30 HSPU25 min Time Cap (no rest b/t workouts) … [Read more...] about Mayhem Daily Wod – 190513
For Time
Mayhem Daily Wod – 190510
For time:5 rounds of:4 muscle-ups13 shoulder-to-overheads (135/95)Then, 5 rounds of:4 muscle-ups7 shoulder-to-overheads (185/125)Time cap: 15 minutes … [Read more...] about Mayhem Daily Wod – 190510
Mayhem Daily Wod – 190509
MetconFor time:30 Power Snatch (135/95)30 Strict HSPUTime Cap: 6 minStrengthDumbbell Bench (5x10)5 sets of 10 reps10 mins … [Read more...] about Mayhem Daily Wod – 190509
Mayhem Daily Wod – 190507
StrengthPush Jerk (7x2)10 mins.MetconFor time:80 bar-facing burpees4,000-meter rowTime cap: 30 minutes … [Read more...] about Mayhem Daily Wod – 190507
Mayhem Daily Wod – 190506
StrengthPower Clean + Front Squat (5 x 2PC+3FS)5 sets2 Power Cleans + 3 Front SquatsMetcon3 rounds of time of:15 Deadlifts (225/155)35 Overhead squats (75/55)90 Double-undersTime cap: 15 minutes … [Read more...] about Mayhem Daily Wod – 190506
Mayhem Daily Wod – 190503
3 rounds100’ Overhead Walking Lunge 95/653 Rope ClimbRest 5:003 rounds100’ Front Rack Walking Lunge 115/753 Rope Climb … [Read more...] about Mayhem Daily Wod – 190503
Mayhem Daily Wod – 190501
Gymnastics10 min Practice:Rope ClimbsMetcon For Time:100 Double-Unders21 Squat Cleans (135/95)100 Double-Unders15 Squat Cleans (135/95)100 Double-Unders9 Squat Cleans (135/95) … [Read more...] about Mayhem Daily Wod – 190501
Mayhem Daily Wod – 190430
Gymnastics10 min Practice:HSPUMetcon5 Rounds for Time21 Cal. Row15 Power Snatch (75/55) … [Read more...] about Mayhem Daily Wod – 190430
Mayhem Daily Wod – 190429
Gymnastics10 min Practice:Pull UpsMetconFor Time:6000m/5000m Bike Erg4000m/3500m Row2000m/1500m Ski* 35 min Time Cap * … [Read more...] about Mayhem Daily Wod – 190429
Mayhem Daily Wod – 190426
3 Rounds for Time10 Thruster (165/110)10 Muscle Up10 Power Snatch (165/110)10 Muscle UpRest 3:00 b/t … [Read more...] about Mayhem Daily Wod – 190426