21-15-9-9-15-21 Reps for TimeDeadlift, 225#Burpee … [Read more...] about Mayhem Daily Wod – 190705
For Time
Mayhem Daily Wod – 190703
StrengthDeficit Deadlifts (5x3 @80%)Standing on a 2" riser, every 2 minsMetcon 75-50-25 for Time (with a Partner)Strict Pull UpsStrict HSPUPush UpsSplit reps as needed … [Read more...] about Mayhem Daily Wod – 190703
Mayhem Daily Wod – 190702
StrengthSplit Jerk (5x 3 FS+1 Jerk)5 sets3 Front Squats + 1 Split Jerk(Moderate Weight)Metcon For Time:50-40-30-20-10Air Squats100ft Lunge walk after each set … [Read more...] about Mayhem Daily Wod – 190702
Mayhem Daily Wod – 190628
For Time21 dumbbell thrustersRun 400 meters18 dumbbell thrustersRun 400 meters15 dumbbell thrustersRun 400 meters … [Read more...] about Mayhem Daily Wod – 190628
Mayhem Daily Wod – 190627
Metcon Teams of 25 Rounds Each (1:1)18/15 Cal. Ski15 OVHS (95/65)12 Chest to BarStrengthDumbbell Bench 5 sets of 10 reps *Single Arm, Alternate arms each rep.Bent Over Row 5 sets of 10 reps*Single Arm , Alternate arms each rep. … [Read more...] about Mayhem Daily Wod – 190627
Mayhem Daily Wod – 190625
StrengthSplit Jerk (5x 3 FS+1 Jerk)5 sets3 Front Squats + 1 Split Jerk(Moderate Weight)Metcon For Time:80 Yard Lunge Walk (50/30)80 T2B80 Yard Lunge Walk (50/30)*Lunge walk is with a sand ball … [Read more...] about Mayhem Daily Wod – 190625
Mayhem Daily Wod – 190620
Metcon 5 Rounds for Time20 Sand Ball Slams (50/30)120 yard Shuttle Sprint* *Shuttle Sprint:40 yards out/40 yards back20 yards out/20 yards back= 120 yardsStrengthDumbbell Bench (5x10)5 sets of 10 repsSingle Arm , Alternate arms each rep.Bent Over Row , Single Arm Dumbbell … [Read more...] about Mayhem Daily Wod – 190620
Mayhem Daily Wod – 190618
StrengthSplit Jerk (1x1 (Moderate weight))12 mins of practice, work on footwork.Metcon For Time:40 Wall Ball (20/14)20 Burpee Pull Ups30 Wall Ball15 Burpee Pull Ups20 Wall Ball10 Burpee Pull Ups10 Wall Ball5 Burpee Pull Ups20 min Time Cap … [Read more...] about Mayhem Daily Wod – 190618
Mayhem Daily Wod – 190617
StrengthPower Snatch (5 reps Every min (5 mins))Light Weight (touch and go)- Rest 1 min-Power Snatch (3 reps Every min (5 mins))Moderate Weight (touch and go)-Rest 1 min-Power Snatch (1 reps Every 30 secs (5 mins))Heavy Weight-Rest 1 min-Power Snatch (5 reps Every min (5 mins))Light Weight (same weight you started with)MetconFor TimeMax Effort 1-Mile Run … [Read more...] about Mayhem Daily Wod – 190617
Mayhem Daily Wod – 190614
5 Rounds for Time400m Run30 Push Ups … [Read more...] about Mayhem Daily Wod – 190614