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For Time

2718 WODS were found

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

Monday 210315

Monday 210315
For time:



Row 2,000 meters

100 wall-ball shots

20 muscle-ups



♀ 14-lb. ball to 9 ft.

♂ 20-lb. ball to 10 ft.



Post time to comments.

Compare to 180227.





Scaling:

Choose modifications that allow you to complete each exercise with little rest. There is a high volume of each movement. Scale back each portion so you can keep moving, even as fatigue sets in.



Intermediate Option:

For time:

Row 2,000 meters

75 wall-ball shots

10 muscle-ups



♀ 10-lb. ball

♂ 14-lb. ball



Beginner Option:

For time:

Row 1,500 meters

50wall-ball shots

20 ring rows



♀ 6-lb. ball

♂ 10-lb. ball
Wod Type: For TimeMain Site Daily WODs
Movements: Muscle-UpRow (Rowing)Wall Ball Shot
Muscle-Up WodsRow (Rowing) WodsWall Ball Shot Wods
Competitions:
Source: www.crossfit.com

Saturday 210313

Saturday 210313
With a pair of dumbbells, 4 rounds for time of:



50-meter weighted lunge

350-meter farmers carry



♀ 30-lb. DBs  ♂ 45-lb. DBs



Post time to comments.

Compare to 160630.





Scaling:

This workout will tax your grip. Reduce the dumbbell load so you can move with limited rest on both the lunges and carries.



Intermediate Option:

With a pair of dumbbells, 4 rounds for time of:

50-meter weighted lunge

350-meter farmers carry



♀ 25-lb. DBs  ♂ 35-lb. DBs



Beginner Option:

With a pair of dumbbells, 4 rounds for time of:

25-meter weighted lunge

175-meter farmers carry



♀ 10-lb. DBs  ♂ 20-lb. DBs
Wod Type: For TimeMain Site Daily WODs
Movements: Farmer's CarryLunge
Farmer's Carry WodsLunge Wods
Competitions:
Source: www.crossfit.com

Tuesday 210309

Tuesday 210309
7 rounds for time of:



15 GHD sit-ups

15 back extensions

10 thrusters

10 clean and jerks



♀ 95 lb. ♂ 135 lb.



Post time to comments.





Scaling:

Modify the movements and reduce the load so you can complete each set unbroken, at least in the early rounds. Newer athletes should reduce the total volume and avoid the GHD.



Intermediate Option:

7 rounds for time of:

10 GHD sit-ups

10 back extensions

10 thrusters

10 clean and jerks



♀ 75 lb. ♂ 115 lb.



Beginner Option:

5 rounds for time of:

10 sit-ups

10 unweighted good mornings

7 thrusters

7 clean and push presses



♀ 35 lb. ♂ 55 lb.
Wod Type: For TimeMain Site Daily WODs
Movements: Back Extension/Hip ExtensionCleanGHD Sit-UpJerkThruster
Back Extension/Hip Extension WodsClean WodsGHD Sit-Up WodsJerk WodsThruster Wods
Competitions:
Source: www.crossfit.com

Monday 210308

Monday 210308
For time:



50 bar muscle-ups



Post time to comments.

Compare to 180823.





Scaling:

Reduce the reps and modify the movement to the most difficult gymnastics pulling exercise you can perform for several reps. If possible, maintain an assisted version of a muscle-up.



Intermediate Option:

For time:

30 bar muscle-ups



Beginner Option:

For time:

10 rounds of:

3 jumping pull-ups with slow descend

3 push-ups
Wod Type: For TimeMain Site Daily WODs
Movements: Muscle-Up
Muscle-Up Wods
Competitions:
Source: www.crossfit.com

Wednesday 210224

Wednesday 210224
For time:

Row 500 meters

50 GHD sit-ups

Row 1,000 meters

30 GHD sit-ups

Row 2,000 meters

20 GHD sit-ups



Post time to comments.

Compare to 200320.





Scaling:

Avoid the GHD or reduce the reps if you do not have experience with it.



Intermediate Option:

Row 500 meters

50 sit-ups

Row 1,000 meters

30 sit-ups

Row 2,000 meters

20 sit-ups



Beginner Option:

Row 500 meters

30 sit-ups

Row 750 meters

20 sit-ups

Row 1,000 meters

10 sit-ups
Wod Type: For TimeMain Site Daily WODs
Movements: GHD Sit-UpRow (Rowing)
GHD Sit-Up WodsRow (Rowing) Wods
Competitions:
Source: www.crossfit.com

Tuesday 210223

Tuesday 210223
For time:



15 thrusters, 95/135 lb.

Run 200 meters

20 thrusters, 65/95 lb.

Run 400 meters

30 thrusters, 45/65 lb.

Run 800 meters



Post time to comments.

Compare to 130126.





Scaling:

Reduce the loading on the thrusters so that each set can be completed unbroken.



Intermediate Option:

15 thrusters, 65/95 lb.

Run 200 meters

20 thrusters, 45/65 lb.

Run 400 meters

30 thrusters, 35/45 lb.

Run 800 meters



Beginner Option:

15 thrusters, 45/65 lb.

Run 200 meters

20 thrusters, 35/45 lb.

Run 400 meters

30 air squats

Run 800 meters
Wod Type: For TimeMain Site Daily WODs
Movements: Run/RunningThruster
Run/Running WodsThruster Wods
Competitions:
Source: www.crossfit.com

Saturday 210220

Saturday 210220
Lorenzo

For time:



Run 1,000 meters

Then,

5 rounds of:

    15 push-ups

    20 med-ball cleans

    21 burpees

Then,

Run 1,000 meters



Post time to comments.





Scaling:

This is a long workout. New athletes should reduce the volume. Intermediate athletes can perform this workout as prescribed with time restrictions for each segment.



Intermediate Option:

For time:

Run 1,000 meters (or 5 minutes)

Then, with a 20-minute time cap, work through

5 rounds of:

    15 push-ups

    20 med-ball cleans

    21 burpees

Then,

Run the same distance



Beginner Option:

For time:

Jog 800 meters (or 5 minutes)

Then,

3 rounds of:

    10 assisted push-ups

    15 med-ball cleans

    15 burpees

Then,

Jog the same distance
Wod Type: For TimeMain Site Daily WODs
Movements: BurpeeCleanPush-UpRun/Running
Burpee WodsClean WodsPush-Up WodsRun/Running Wods
Competitions:
Source: www.crossfit.com
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