10 Thrusters (135/95 lb)10 Pull-Ups9 Thrusters (135/95 lb)9 Pull-UpsContinue pattern until:1 Thruster (135/95 lb)1 Pull-UpThen:1 Overhead Squats (95/65 lb)1 Handstand Push-Up2 Overhead Squats (95/65 lb)2 Handstand Push-UpsContinue pattern until:10 Overhead Squats (95/65 lb)10 Handstand Push-Ups … [Read more...] about Patrick Byrne
For Time
BAMF V2
21 Push Jerks (185/125 lb)15 Push Presses (155/105 lb)9 Strict Presses (115/80 lb) … [Read more...] about BAMF V2
Alcatraz
15 calorie Row15 American Kettlebell Swings (24/16 kg)15 Hand Release Push-UpsTime Cap: 15 minutes … [Read more...] about Alcatraz
Sylvia Rivera
50 Back Rack Lunges (115/85 lb)800 meter Run50 Hand Release Push-UpsRest 2 minutes between rounds. … [Read more...] about Sylvia Rivera
BAMF V3
21 Pull-Ups15 Chest-to-Bar Pull-Ups9 Bar Muscle-Ups … [Read more...] about BAMF V3
Nancy
400 meter Run15 Overhead Squats (95/65 lb) … [Read more...] about Nancy
1911
50 Pistols25 Chest-to-Bar Pull-Ups40 Pistols20 Chest-to-Bar Pull-Ups30 Pistols15 Chest-to-Bar Pull-Ups20 Pistols10 Chest-to-Bar Pull-Ups10 Pistols5 Chest-to-Bar Pull-Ups … [Read more...] about 1911
Linchpin Test 1
400 meter Run21-15-9 Reps of:Thrusters (75/55 lb)Pull-Ups400 meter Run21-15-9 Reps of:Thrusters (75/55 lb)Pull-Ups400 meter run … [Read more...] about Linchpin Test 1
Leger
400 meter Run21 Thrusters (70/50 lb)30 Pull-Ups800 meter Run30 Pull-Ups21 Thrusters (70/50 lb)400 meter Run … [Read more...] about Leger
Matthew Thomas
Squat Snatches (42.5/32.5 kg)Push-Ups … [Read more...] about Matthew Thomas