StrengthBench Press (5x5 @75%)Every 2 minsMetcon Every min for 12 minutes200m/175m Row … [Read more...] about Mayhem Daily Wod – 190228
For Load
Mayhem Daily Wod – 190227
StrengthDeadlift (5x5 @75%)Every 2 minsMetcon For Time4 sets25/20 Cal Ski10 Squat Clean- Rest 3:00 b/t -- 5 min time cap per round -Set 1- 155/105Set 2- 185/125Set 3- 205/135Set 4- 225/145 … [Read more...] about Mayhem Daily Wod – 190227
Mayhem Daily Wod – 190226
StrengthShoulder Press (5x5 @75%)Every 2 minsMetcon 3 Rounds for Time21/18 Cal Assault Bike15 Deadlifts (185/125)9 Burpee Box Jump Overs (30/24)- Rest 3 mins b/t sets -- 7 min time cap per round - … [Read more...] about Mayhem Daily Wod – 190226
Mayhem Daily Wod – 190225
StrengthFront Squat (5x5 @75%)Every 2 minsMetconFor Time:15 Power Snatch (135/95 lb)150 Double Under50 GHD Sit Up150 Double Under15 Power Snatch (135/95 lb)20 min Time Cap … [Read more...] about Mayhem Daily Wod – 190225
Mayhem Daily Wod – 190221
StrengthBench Press (5x1 @80%)Every 1:15Metcon (Time)Ski Erg10x500m1:00 b/t … [Read more...] about Mayhem Daily Wod – 190221
Mayhem Daily Wod – 190220
StrengthDeadlift (5x1 @80%)Every 1:15Metcon For Time:30-20-10Weighted GHD's (20/14)OVHS (95/65) … [Read more...] about Mayhem Daily Wod – 190220
Mayhem Daily Wod – 190219
StrengthShoulder Press (5x1 @80%)Every 1:15Metcon 3 Rounds for repsAMRAP 5:0010 Lateral burpee over bar5 Power CleansRest 3:00 b/tset 1-155/105set 2-185/125set 3-205/135 … [Read more...] about Mayhem Daily Wod – 190219
Mayhem Daily Wod – 190218
StrengthFront Squat (5x1 @80%)Every 1:15Metcon 5 Rounds for time25 wallball w/ 20#15 burpee BJO 30" … [Read more...] about Mayhem Daily Wod – 190218
Mayhem Daily Wod – 190214
StrengthBench Press (5x3 @75%)Every 90 secsMetconFor Time (with a Partner)Partner 1 - 2000m RowPartner 2 - 20 Thrusters (95/65)- Switch when 20 thrusters are complete, continue to alternate until 2000m is obtained. - … [Read more...] about Mayhem Daily Wod – 190214
Mayhem Daily Wod – 190213
StrengthDeadlift (5x3 @75%)Every 90 secsMetcon 3 Rounds for time2 rounds25/20 Cal Assault Bike20 Pull UpsRest 3:002 rounds20/15 Cal Assault Bike15 Chest to BarRest 3:002 Rounds15/10 Cal Assault Bike10 Bar Muscle Up (Burpee Pull Up)7 min Time Cap (each) … [Read more...] about Mayhem Daily Wod – 190213