StrengthDeadlift (5x5 @77.5%)Every 2 minsMetconFor Time10 Thruster (115/75)500m row10 Thruster (115/75)500m row10 Thruster (115/75)Rest 5:0010 Muscle Up500m row10 Muscle Up500m row10 Muscle Up … [Read more...] about Mayhem Daily Wod – 190320
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Mayhem Daily Wod – 190319
StrengthShoulder Press (5x5 @77.5%)Every 2 minsMetcon3 Rounds for Time (1:2)8 Squat Clean (185/125)6 Squat Clean (205/135)4 Squat Clean (225/145)2 Squat Clean (245/155)*if possible do in 3 person groups*other two people switch weights out while 1 person does entire ladder … [Read more...] about Mayhem Daily Wod – 190319
Mayhem Daily Wod – 190318
StrengthFront Squat (5x5 @77.5%)Every 2 minsMetcon3 rounds for time15/12 Cal assault bike10 burpee box jump over 24/2015 Pull up10 Burpee box jump over15/12 cal assault bike- 5 min Time Cap -- rest 3 mins after each round - … [Read more...] about Mayhem Daily Wod – 190318
Mayhem Daily Wod – 190314
StrengthBench Press (5x1 @82.5%)Every 1:15Metcon For Time (with a Partner)2000m Row50 Squat Cleans (205/135) … [Read more...] about Mayhem Daily Wod – 190314
Mayhem Daily Wod – 190313
StrengthDeadlift (5x1 @82.5%)Every 2 minsMetcon4 Rounds for Time25 Push Press (75/55)15 Bar Facing Burpee25 GHD Sit Up … [Read more...] about Mayhem Daily Wod – 190313
Mayhem Daily Wod – 190312
StrengthShoulder Press (5x1 @82.5%)Every 1:15Metcon20 min Amrap30/20 Cal. Standing Bike30 Push Ups … [Read more...] about Mayhem Daily Wod – 190312
Mayhem Daily Wod – 190311
StrengthFront Squat (5x1 @82.5%)Every 1:15Metcon 4 Rounds for time63 Double-Under21/18 Cal Ski7 Power Snatch (135/95)* 3 min time cap per round * … [Read more...] about Mayhem Daily Wod – 190311
Mayhem Daily Wod – 190307
StrengthBench Press (5x3 @77.5%)Every 1:30MetconFor Time (with a Partner)100-80-60-40-20Cal. Assault BikeGHD’s … [Read more...] about Mayhem Daily Wod – 190307
Mayhem Daily Wod – 190306
StrengthDeadlift (5x3 @77.5%)Every 2 mins"Cindy"20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats … [Read more...] about Mayhem Daily Wod – 190306
Mayhem Daily Wod – 190305
StrengthShoulder Press ([email protected]%)Every 1:30MetconFor Time500 meter Row20 Lateral Burpee Over Rower10 Thrusters (115/75) … [Read more...] about Mayhem Daily Wod – 190305