StrengthShoulder Press (5x3 @75%)Every 90 secsMetconAMRAP 8:003, 3... 6, 6... 9, 9...Clean and Jerk 135/95Lateral Burpee over Bar- Rest 4 mins -AMRAP 6:003, 3... 6, 6... 9, 9...Clean and Jerk 135/95Lateral Burpee over Bar- Rest 3 minutes -AMRAP 4:003, 3... 6, 6... 9, 9...Clean and Jerk 135/95Lateral Burpee over Bar … [Read more...] about Mayhem Daily Wod – 190212
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Mayhem Daily Wod – 190211
StrengthFront Squat (5x3 @75%)Every 90 secsMetconFor Time50 GHD Sit Up50 HSPU50 Toes to BarRest 5:0050 Toes to Bar50 HSPU50 GHD Sit Up12 min Time Cap (each) … [Read more...] about Mayhem Daily Wod – 190211
Mayhem Daily Wod – 190207
StrengthBench Press (5x5 @70%)Every 2 minsMetconFor Time3 rounds30 Push Press 75/5530 Step Back Lunge Steps (Front Rack)rest 3:003 rounds24 Push Press 95/6524 Step Back Lunge Stepsrest 3:003 rounds18 Push Press 115/7518 Step Back Lunge Steps7 min Time Cap (each) … [Read more...] about Mayhem Daily Wod – 190207
Mayhem Daily Wod – 190206
StrengthDeadlift (5x5 @70%)Every 2 minsMetcon 3 Rounds for time200m run15 toes to bar200m run15 toes to bar200m run15 toes to bar200m runRest 3:00 b/t sets … [Read more...] about Mayhem Daily Wod – 190206
Mayhem Daily Wod – 190205
StrengthShoulder Press (5x5 @70%)Every 2 minsMetcon 6 sets for Time15 Cal Assault Bike12 Lateral Burpee over Bar9 Clean and JerkSet 1/2-135 rest :90 b/tSet 3/4-155 rest 2:00 b/tSet 5/6-185 rest 2:30 b/t … [Read more...] about Mayhem Daily Wod – 190205
Mayhem Daily Wod – 190204
StrengthFront Squat (5x5 @70%)Every 2 minsMetcon 4 Rounds for Time20/15 cal ski20 GHD Sit Up20/15 Deficit Push Ups (4in/2in)20 min Time Cap … [Read more...] about Mayhem Daily Wod – 190204
Mayhem Daily Wod – 190131
StrengthBench Press (5 RM)10 minsMetcon2 Rounds for time21-15-9Power Snatch 115/75Lateral Burpee over Barrest 3:009-15-21Lateral Burpee over barPower Snatch 115/757 min Time Cap (each) … [Read more...] about Mayhem Daily Wod – 190131
Mayhem Daily Wod – 190128
StrengthFront Squat (5 RM)10 minsMetconFor Time:75/60 Cal Standing Bike50 GHD Sit Up25 Bar Muscle Up (burpee pull up)50 GHD Sit Up75/60 cal Standing Bike20 min Time Cap … [Read more...] about Mayhem Daily Wod – 190128
Mayhem Daily Wod – 190124
StrengthBench Press (3 RM)10 minsMetcon Teams of 2 (1:1)10 rds for time1000m Bike Erg … [Read more...] about Mayhem Daily Wod – 190124
Mayhem Daily Wod – 190123
StrengthDeadlift (3 RM)10 minsMetcon15 min Amrap12 Front Squats (135/95)12 HSPU12 T2B … [Read more...] about Mayhem Daily Wod – 190123