StrengthFront Squat (3x10 @70%)Every 2:30MetconFor Time:50-35-20Wall Balls (20/14)10-8-6Bar Muscle Up … [Read more...] about Mayhem Daily Wod – 190408
For Load
Mayhem Daily Wod – 190404
StrengthBench Press (5x1 @85%)Every 1:45Metcon For Time:30/24 Cal. Ski50 Push Up30 Dumbbell Snatch (75/50)50 Push Up30/24 Cal. Ski* 20 min Time Cap * … [Read more...] about Mayhem Daily Wod – 190404
Mayhem Daily Wod – 190403
StrengthDeadlift (5x1 @85%)Every 1:15Metcon For Time"Amanda"9-7-5Muscle UpSquat Snatch (135/95)Then,Work to Heavy Squat Snatch with remaining timeTime Cap: 15 minutes … [Read more...] about Mayhem Daily Wod – 190403
Mayhem Daily Wod – 190402
StrengthShoulder Press (5x1 @85%)Every 1:15Metcon4 Rounds for Time30/24 Cal. Row20 Push Press (95/65) … [Read more...] about Mayhem Daily Wod – 190402
Mayhem Daily Wod – 190401
StrengthFront Squat (5x1 @85%)Every 1:15Metcon 2 Rounds for time24-21-18Overhead Squats (95/65)Toes-to-Bars- rest 3 mins -24-21-18Burpee Over BarGHD's- 8 min Time Cap per set - … [Read more...] about Mayhem Daily Wod – 190401
Mayhem Daily Wod – 190328
StrengthBench Press (5x3 @80%)Every 1:45MetconFor Time:30/20 Cal. Bike erg50 Pull Ups30/20 Cal. Bike erg35 Pull Ups30/20 Cal. Bike erg20 Pull Ups30/20 Cal. Bike erg … [Read more...] about Mayhem Daily Wod – 190328
Mayhem Daily Wod – 190327
StrengthDeadlift (5x3 @80%)Every 1:45Metcon 6 Rounds for timeTeams of 2 (6 rds each)15/12 Cal. Assault Bike30 Yard Sled Push (4x45/3x45) … [Read more...] about Mayhem Daily Wod – 190327
Mayhem Daily Wod – 190326
StrengthShoulder Press (5x3 @80%)Every 1:45Metcon12 min Amrap60 Double-Unders15 Toes-to-Bars15 Dumbbell Squats (50s/35s) … [Read more...] about Mayhem Daily Wod – 190326
Mayhem Daily Wod – 190325
StrengthFront Squat (5x3 @80%)Every 1:45MetconFor Time:250m Row15 Clean and Jerks (135/95)250m Row12 Clean and Jerks250m Row9 Clean and Jerks250m Row … [Read more...] about Mayhem Daily Wod – 190325
Mayhem Daily Wod – 190321
StrengthBench Press (5x5 @77.5%)Every 2 minsMetcon4 rounds for Reps2 mins Max Cal. Bike2 mins Max KB Swings (1.5/1)- rest 1 min - … [Read more...] about Mayhem Daily Wod – 190321