StrengthPower Clean (10x3 (70%))Every 1:15 ....Touch and GoMetcon 3 Rounds for Time1000m Bike Erg50 Hang DB Clean and Jerk (50/35)* Alternate each rep * … [Read more...] about Mayhem Daily Wod – 191205
For Load
Mayhem Daily Wod – 191204
StrengthFront Squat (2x2 @100%)Bench Press (2x2 @100%)Metcon For Time:50/40 Cal. Assault Bike100 Wall Balls (20/14) … [Read more...] about Mayhem Daily Wod – 191204
Mayhem Daily Wod – 191203
StrengthSnatches (10x3 (70%))Every 1:15 (not touch and go)Metcon (AMRAP - Rounds and Reps)12 min Amrap12 Burpees to BarToes-to-Bars5-10-15-20-25. . . . … [Read more...] about Mayhem Daily Wod – 191203
Mayhem Daily Wod – 191128
StrengthDeadlifts (3x3 @95%)Shoulder Presses (3x3 @95%)Metcon For Time3 Rounds of:25 Push-Ups50 Ring Rows- Into -3 Rounds of:25 yard Front Rack Lunge(50s/35s)50 Air Squats20 min Time Cap … [Read more...] about Mayhem Daily Wod – 191128
Mayhem Daily Wod – 191127
StrengthHang Power Snatches (Heavy 2)12 minsMetcon AMRAP in 18 minutes60 Double-Unders250 meter Row20 Wall Ball Shots (20/14 lb) … [Read more...] about Mayhem Daily Wod – 191127
Mayhem Daily Wod – 191126
StrengthFront Squats (3x3 @95%)Bench Presses (3x3 @95%)MetconFor Time21-15-9 calories of:Ski42-30-18 reps of:Toes-to-Bars … [Read more...] about Mayhem Daily Wod – 191126
Mayhem Daily Wod – 191125
StrengthHang Power Clean (Heavy Single)12 minsMetcon 2 Rounds for Time1000m Bike Erg15 Burpee Box Jump Overs9 Sand Bag cleans (150/100) … [Read more...] about Mayhem Daily Wod – 191125
Mayhem Daily Wod – 191121
StrengthHang Power Clean (Heavy 2 rep)12 minsMetcon For Time (with a Partner)100 Cal. Assault Bike75 Syncro Pull-Ups50 Thrusters (135/95) … [Read more...] about Mayhem Daily Wod – 191121
Mayhem Daily Wod – 191120
StrengthFront Squat (4x4 @90%)Bench Press (4x4 @90%)Metcon 4 Rounds for timeEvery 5 mins25/20 Cal. Row20 Lateral Burpee over Rower … [Read more...] about Mayhem Daily Wod – 191120
Mayhem Daily Wod – 191119
StrengthSnatch (Heavy 2)12 minsMetcon For Time:500 meter Run50 Toes-to-Bars500 meter Run50 Handstand Push-Ups500 meter Run50 Toes-to-Bars20 min Time Cap … [Read more...] about Mayhem Daily Wod – 191119