StrengthDeadlift (4x4 @90%)Shoulder Press (4x4 @90%)Metcon 3 Rounds for Time1000m Bike Erg100ft DB Lunge (50/35)100 Double Unders16min Time Cap … [Read more...] about Mayhem Daily Wod – 191118
For Load
Mayhem Daily Wod – 191114
StrengthDeadlift (5x5 @85%)Shoulder Press (5x5 @85%)Helen 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups … [Read more...] about Mayhem Daily Wod – 191114
Mayhem Daily Wod – 191113
StrengthHang Power Snatch (Heavy 3)12 minsAnnie 50-40-30-20-10 Reps for TimeDouble-unders Sit-ups … [Read more...] about Mayhem Daily Wod – 191113
Mayhem Daily Wod – 191112
StrengthFront Squat (5x5 @85%)Bench Press (5x5 @85%)Diane21-15-9 Reps for TimeDeadlifts, 225# / 155# Handstand Push-ups … [Read more...] about Mayhem Daily Wod – 191112
Mayhem Daily Wod – 191111
StrengthSquat Clean (Heavy 2 rep)12 mins (touch and Go)Jackie For Time1000m Row50 Thrusters, 45#30 Pull-ups … [Read more...] about Mayhem Daily Wod – 191111
Mayhem Daily Wod – 191107
StrengthHang Power Clean (Heavy 3 rep)12 minsGrace For Time: 30 Clean and Jerks, 135# / 95# … [Read more...] about Mayhem Daily Wod – 191107
Mayhem Daily Wod – 191106
StrengthDeadlift (6x6 @80%)Shoulder Press (6x6 @80%)Karen For Time: 150 Wall-Ball Shots, 20# / 14# … [Read more...] about Mayhem Daily Wod – 191106
Mayhem Daily Wod – 191105
StrengthSnatch (Heavy 3)12 mins (Singles)Isabel For Time30 Snatches, 135# / 95# … [Read more...] about Mayhem Daily Wod – 191105
Mayhem Daily Wod – 191104
StrengthFront Squat (6x6 @80%)Bench Press (6x6 @80%)Fran 21-15-9 Reps for TimeThrusters, 95# / 65# Pull-ups … [Read more...] about Mayhem Daily Wod – 191104
Mayhem Daily Wod – 191031
StrengthFront Squat (6x5 @80%)Bench Press (6x5 @80%)Metcon For Time:2000m/1750m Ski- Every 2 mins 20/15 Push Ups* Start with 20/15 Push Ups *16 min Time Cap … [Read more...] about Mayhem Daily Wod – 191031