Strength
Bench Press (1RM)
Metcon
For Time:
1000m Row
50 Burpee Over Rower
1000m Row
Similar Wods
Megatron
For Time
In 10 minutes, establish:
1 rep max Deadlift
Rest 3 minutes*
*Strip the bar down to 75% of 1RM Deadlift. Penalty of 20 Burpees if not ready after 3 minutes.
Then, 2 Rounds of:
300 meter Slam Ball Run (30/20 lb)
3 Deadlifts (75% of 1RM)
3 Rope Climbs
10 Ball Slams (30/20 lb)
10 Kettlebell Swings (70/53 lb)
2 Deadlifts (75% of 1RM)
2 Rope Climbs
10 Ball Slams (30/20 lb)
10 Kettlebell Swings (70/53 lb)
1 Deadlift (75% of 1RM)
1 Rope Climb
100 meter Farmer's Walk (70/53 lb kettlebell & 30/20 lb slam ball)
Mayhem Daily Wod – 200817
For Load in 17 minutesFrom 0:00-5:00, every minute on the minute perform:5 Squat Snatches (55-65% of 1RM)From 5:01-10:00, every minute on the minute perform:3 Squat Snatches (65-75% of 1RM)Rest 2 minutesFrom 12:00-17:00, every 30 seconds perform:1 Squat Snatch (80% of 1RM)
For Load in 17 minutes
From 0:00-5:00, every minute on the minute perform:
5 Squat Snatches (55-65% of 1RM)
From 5:01-10:00, every minute on the minute perform:
3 Squat Snatches (65-75% of 1RM)
Rest 2 minutes
From 12:00-17:00, every 30 seconds perform:
1 Squat Snatch (80% of 1RM)
Mayhem Daily Wod – 190117
StrengthBench Press (1 RM)10 mins MetconFor Time:1000m Row1000m Ski2000m Bike Erg
Strength
Bench Press (1 RM)
10 mins
Metcon
For Time:
1000m Row
1000m Ski
2000m Bike Erg
Mayhem Daily Wod – 190417
StrengthDeadlift (1 Rep Max)10 mins MetconFor Time (in Teams of 2)1000m Run100 KB Swings (70/53)1000m Run
Strength
Deadlift (1 Rep Max)
10 mins
Metcon
For Time (in Teams of 2)
1000m Run
100 KB Swings (70/53)
1000m Run