AMRAP in 7 minutesBurpees … [Read more...] about Open 12.1
Competition Wods
Open 12.2
AMRAP in 10 minutes30 Snatches (75/45 lb)30 Snatches (135/75 lb)30 Snatches (165/100 lb)Max Snatches (210/120 lb) … [Read more...] about Open 12.2
Open 12.5
AMRAP in 7 minutes3 Thrusters (100/65 lb)3 Chest-to-Bar Pull-Ups6 Thrusters (100/65 lb)6 Chest-to-Bar Pull-Ups9 Thrusters (100/65 lb)9 Chest-to-Bar Pull-UpsIf you complete the round of 9, complete a round of 12, then go on to 15, etc. … [Read more...] about Open 12.5
Open 12.3
AMRAP in 18 minutes15 Box Jumps (24/20 in)12 Push Presses (115/75 lb)9 Toes-to-Bars … [Read more...] about Open 12.3
Open 12.4
AMRAP in 12 minutes150 Wall Ball Shots (20/14 lb)90 Double-Unders30 Muscle-Ups … [Read more...] about Open 12.4
Open 11.5
AMRAP in 20 minutes5 Power Cleans (145/105 lb)10 Toes-To-Bars15 Wall Balls Shots (20/14 lb, 10/9 ft) … [Read more...] about Open 11.5
Open 11.6
AMRAP in 7 minutes3 Thrusters (100/65 lb)3 Chest-to-Bar Pull-Ups6 Thrusters (100/65 lb)6 Chest-to-Bar Pull-Ups9 Thrusters (100/65 lb)9 Chest-to-Bar Pull-UpsIf you complete the round of 9, complete a round of 12, then go on to 15, etc. … [Read more...] about Open 11.6
Open 11.4
AMRAP in 10 minutes60 Bar Facing Burpees30 Overhead Squats (120/90 lb)10 Muscle-Ups … [Read more...] about Open 11.4
Open 11.2
AMRAP in 15 minutes9 Deadlifts (155/100 lb)12 Push-Ups15 Box Jumps (24/20 in) … [Read more...] about Open 11.2
Open 11.3
AMRAP in 5 minutesSquat Cleans (165/110 lb)Jerks (165/110 lb) … [Read more...] about Open 11.3