For Time1 Snatch at each BarQuarterfinal:Men: 225-235-245 lbWomen: 145-150-155 lbTime Cap: 1 minuteSemifinal:Men: 245-255-265 lbWomen: 160-165-170 lbTime Cap: 2 minutesFinal:Men: 265-275-285 lbWomen: 175-180-185 lbTime Cap: 3 minutes … [Read more...] about Snatch Speed Triple
Competition Wods
2007 Reload
For Time1,500 meter RowThen, 5 Rounds of:10 Bar Muscle-Ups7 Shoulder-to-Overheads (235/145 lb) … [Read more...] about 2007 Reload
Sprint Sled Sprint
For Time100 yard Sprint100 yard Sled Push (105/85 lb)100 yard Sprint … [Read more...] about Sprint Sled Sprint
Bike Repeater
10 Rounds for Time440 meter Bike Sprint1 Legless Rope Climb (15 ft) … [Read more...] about Bike Repeater
Happy Star
For Time300 meter Hill Run5 Burpees5 Thrusters (135/95 lb)300 meter Hill Run7 Burpees7 Thrusters (145/105 lb)300 meter Hill Run9 Burpees9 Thrusters (155/110 lb)300 meter Hill Run11 Burpees11 Thrusters (165/115 lb) … [Read more...] about Happy Star
Ranch Loop
For Time3 mile Run through varying terrain … [Read more...] about Ranch Loop
Handstand Sprint
For Time100 yard Handstand Walk … [Read more...] about Handstand Sprint
Swim ‘N’ Stuff
4 Rounds for TimeEvery 4 minutes, perform:15/10 calorie Air Bike50 meter Swim10 GHD Sit-Ups10 Ball Slams (60/40 lb)Rest in the remaining time*Rounds 2 and 4 are performed in reverse. … [Read more...] about Swim ‘N’ Stuff
Atalanta
For Time1 mile Run100 Handstand Push-Ups200 Alternating Pistols300 Pull-Ups1 mile RunWear a Weight Vest (20/14 lb) … [Read more...] about Atalanta
Second Cut
For Time800 meter Row66 Kettlebell Shoulder-to-Overheads (2x16/12 kg)132 foot Handstand WalkTime Cap: 10 minutes … [Read more...] about Second Cut