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Competition Wods

Open 14.2

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For As Long As PossibleFrom 0:00-3:00, 2 rounds of:10 Overhead Squats (95/65 lb)10 Chest-to-Bar Pull-UpsFrom 3:00-6:00, 2 rounds of:12 Overhead Squats (95/65 lb)12 Chest-to-Bar Pull-UpsFrom 6:00-9:00, 2 rounds of:14 Overhead Squats (95/65 lb)14 Chest-to-Bar Pull-UpsFollow the pattern until you fail to complete both rounds. … [Read more...] about Open 14.2

Open 14.3

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AMRAP in 8 minutes10 Deadlifts (135/95 lb)15 Box Jumps (24/20 in)15 Deadlifts (185/135 lb)15 Box Jumps (24/20 in)20 Deadlifts (225/155 lb)15 Box Jumps (24/20 in)25 Deadlifts (275/185 lb)15 Box Jumps (24/20 in)30 Deadlifts (315/205 lb)15 Box Jumps (24/20 in)35 Deadlifts (365/225 lb)15 Box Jumps (24/20 in) … [Read more...] about Open 14.3

Open 13.5

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AMRAP For As Long As Possible15 Thrusters (100/65 lb)15 Chest-to-Bar Pull-UpsIf 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. Etc. … [Read more...] about Open 13.5

Open 13.4

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AMRAP in 7 minutes3 Clean-and-Jerks (135/95 lb)3 Toes-to-Bars6 Clean-and-Jerks (135/95 lb)6 Toes-to-Bars9 Clean-and-Jerks (135/95 lb)9 Toes-to-Bars12 Clean-and-Jerks (135/95 lb)12 Toes-to-BarsIf athlete completes the round of 12, go on to 15. Complete 15, go on the 18, etc. … [Read more...] about Open 13.4

Open 13.1

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AMRAP in 17 minutes40 Burpees30 Snatches (75/45 lb)30 Burpees30 Snatches (135/75 lb)20 Burpees30 Snatches (165/100 lb)10 BurpeesMax Snatches (210/120 lb) … [Read more...] about Open 13.1

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