10 Rounds for Time9 Thrusters (95/65 lb)35 Double-Unders … [Read more...] about Open 17.5
Competition Wods
Open 16.2
AMRAP in 20 minutesContinue until 4 minutes:25 Toes-to-Bars50 Double-Unders15 Squat Cleans (135/85 lb)If completed before 4 minutes, continue until 8 minutes:25 Toes-to-Bars50 Double-Unders13 Squat Cleans (185/115 lb)If completed before 8 minutes, continue until 12 minutes:25 Toes-to-Bars50 Double-Unders11 Squat Cleans (225/145 lb)If completed before 12 minutes, continue until … [Read more...] about Open 16.2
Open 16.4
AMRAP in 13 minutes55 Deadlifts (225/155 lb)55 Wall Ball Shots (20/14 lb)55 calorie Row55 Handstand Push-Ups … [Read more...] about Open 16.4
Open 16.3
AMRAP in 7 minutes10 Power Snatches (75/55 lb)3 Bar Muscle-Ups … [Read more...] about Open 16.3
Open 15.1 & 15.1A
Two Parts in 15 minutes(15.1) AMRAP in 9 minutes15 Toes-to-Bars10 Deadlifts (115/75 lb)5 Snatches (115/75 lb)Then ("15.1A"), from 9:00-15:001-Rep-Max Clean-and-Jerk … [Read more...] about Open 15.1 & 15.1A
Open 16.5
21-18-15-12-9-6-3 Reps For TimeThrusters (95/65 lb)Bar-Facing Burpees … [Read more...] about Open 16.5
Open 15.2
For As Long As PossibleFrom 0:00-3:00, 2 rounds of:10 Overhead Squats (95/65 lb)10 Chest-to-Bar Pull-UpsFrom 3:00-6:00, 2 rounds of:12 Overhead Squats (95/65 lb)12 Chest-to-Bar Pull-UpsFrom 6:00-9:00, 2 rounds of:14 Overhead Squats (95/65 lb)14 Chest-to-Bar Pull-UpsFollow the pattern until you fail to complete both rounds. … [Read more...] about Open 15.2
Open 15.3
AMRAP in 14 minutes7 Muscle-Ups50 Wall Ball Shots (20/14 lb)100 Double-Unders … [Read more...] about Open 15.3
Open 15.4
AMRAP in 8 minutes3 Handstand Push-Ups3 Cleans (185/125 lb)6 Handstand Push-Ups3 Cleans (185/125 lb)9 Handstand Push-Ups3 Cleans (185/125 lb)12 Handstand Push-Ups6 Cleans (185/125 lb)15 Handstand Push-Ups6 Cleans (185/125 lb)18 Handstand Push-Ups6 Cleans (185/125 lb)21 Handstand Push-Ups9 Cleans (185/125 lb)Etc., following same pattern until time is up … [Read more...] about Open 15.4
Open 14.1
AMRAP in 10 minutes30 Double-Unders15 Power Snatches (75/55 lb) … [Read more...] about Open 14.1