AMRAP in 10 minutes
30 Snatches (75/45 lb)
30 Snatches (135/75 lb)
30 Snatches (165/100 lb)
Max Snatches (210/120 lb)
Similar Wods
Open 13.1
AMRAP in 17 minutes40 Burpees30 Snatches (75/45 lb)30 Burpees30 Snatches (135/75 lb)20 Burpees30 Snatches (165/100 lb)10 BurpeesMax Snatches (210/120 lb)
AMRAP in 17 minutes
40 Burpees
30 Snatches (75/45 lb)
30 Burpees
30 Snatches (135/75 lb)
20 Burpees
30 Snatches (165/100 lb)
10 Burpees
Max Snatches (210/120 lb)
Regionals 9.1 (Great Basin)
For Time5 Snatches (135/95 lb)100 meter Sandbag Carry (90/70 lb)4 Snatches (135/95 lb)100 meter Sandbag Carry (90/70 lb)3 Snatches (135/95 lb)100 meter Sandbag Carry (90/70 lb)2 Snatches (135/95 lb)100 meter Sandbag Carry (90/70 lb)1 Snatches (135/95 lb)
For Time
5 Snatches (135/95 lb)
100 meter Sandbag Carry (90/70 lb)
4 Snatches (135/95 lb)
100 meter Sandbag Carry (90/70 lb)
3 Snatches (135/95 lb)
100 meter Sandbag Carry (90/70 lb)
2 Snatches (135/95 lb)
100 meter Sandbag Carry (90/70 lb)
1 Snatches (135/95 lb)
Mayhem Daily Wod – 190621
CrossFit Games Open 11.35-Minute AMRAP of:Squat Clean, 165# / 110#Jerk, 165# / 110# Rest 5 Minutes CrossFit Games Open 11.35-Minute AMRAP of:Squat Clean, 165# / 110#Jerk, 165# / 110#
CrossFit Games Open 11.3
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
Rest 5 Minutes
CrossFit Games Open 11.3
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
Saturday 170204
Saturday 170204
Workout 12.2
Proceed through the sequence below, completing as many reps as possible in 10 minutes of:
75-lb. snatches, 30 reps
135-lb. snatches, 30 reps
165-lb. snatches, 30 reps
210-lb. snatches, as many reps as possible