AMRAP in 10 minutes30 Double-Unders15 Power Snatches (75/55 lb) … [Read more...] about Open 11.1
Competition Wods
Friendly Fran
3 Rounds for Time21 Thrusters (115/85 lb)21 Chest-to-Bar Pull-Ups … [Read more...] about Friendly Fran
Damn Diane
3 Rounds for Time15 Deadlifts (315/205 lb)15 Strict Deficit Handstand Push-Ups (3.5/2 in) … [Read more...] about Damn Diane
1 Rep Max Front Squat
For Load1 rep max Front SquatTime Cap: 12 minutes … [Read more...] about 1 Rep Max Front Squat
1,000 Meter Row
For Time1,000 meter Row … [Read more...] about 1,000 Meter Row
Nasty Nancy
5 Rounds for Time500 meter Run15 Overhead Squats (185/125 lb)15 Bar Facing Burpees … [Read more...] about Nasty Nancy
Awful Annie
For Time50 Double-Unders50 GHD Sit-Ups5 Cleans (275/185 lb)40 Double-Unders40 GHD Sit-Ups4 Cleans (275/185 lb)30 Double-Unders30 GHD Sit-Ups3 Cleans (275/185 lb)20 Double-Unders20 GHD Sit-Ups2 Cleans (275/185 lb)10 Double-Unders10 GHD Sit-Ups1 Clean (275/185 lb) … [Read more...] about Awful Annie
Handstand Hold
For Max TimeFreestanding Handstand HoldTime Cap: 20 minutes … [Read more...] about Handstand Hold
Toes-to-Bar/Lunge
30-20-10 Reps for TimeToes-to-BarsKettlebell Lunges (2x32/24 kg, yards) … [Read more...] about Toes-to-Bar/Lunge
Corn Sack Sprint
For Time320 meter Hill Sprint with Corn Sack (50/30 lb)Time Cap: 8 minutes … [Read more...] about Corn Sack Sprint