For Time33-27-21-15-9 reps of:Thrusters (95/65 lb)Chest-to-Bar Pull-UpsTime Cap: 20 minutes … [Read more...] about Open 19.5
Competition Wods
Open 18.2 & 18.2 A
For Time1-2-3-4-5-6-7-8-9-10 Reps of:Dumbbell Squats (2 x 50/35 lb)Bar-Facing BurpeesThen, "18.2 A"1 rep max CleanTime Cap: 12 minutes … [Read more...] about Open 18.2 & 18.2 A
Open 18.4
For Time21-15-9 Reps of:Deadlift (225/155 lb)Handstand Push-UpsThen, 21-15-9 Reps of:Deadlift (315/205 lb)50 ft Handstand WalkTime Cap: 9 minutes … [Read more...] about Open 18.4
Open 18.3
2 Rounds for Time100 Double-Unders20 Overhead Squats (115/80 lb)100 Double-Unders12 Ring Muscle-Ups100 Double-Unders20 Dumbbell Snatches (50/35 lb)100 Double-Unders12 Bar Muscle-UpsTime cap: 14 minutes … [Read more...] about Open 18.3
Open 17.1
For Time10 Dumbbell Snatches (50/35 lb)15 Burpee Box Jump Overs20 Dumbbell Snatches (50/35 lb)15 Burpee Box Jump Overs30 Dumbbell Snatches (50/35 lb)15 Burpee Box Jump Overs40 Dumbbell Snatches (50/35 lb)15 Burpee Box Jump Overs50 Dumbbell Snatches (50/35 lb)15 Burpee Box Jump OversTime Cap: 20 minutes … [Read more...] about Open 17.1
Open 18.5
AMRAP in 7 minutes3 Thrusters (100/65 lb)3 Chest-to-Bar Pull-Ups6 Thrusters (100/65 lb)6 Chest-to-Bar Pull-Ups9 Thrusters (100/65 lb)9 Chest-to-Bar Pull-UpsIf you complete the round of 9, complete a round of 12, then go on to 15, etc. … [Read more...] about Open 18.5
Open 17.2
AMRAP in 12 minutes2 Rounds of:50 ft Dumbbell Walking Lunges (50/35 lb)16 Toe-to-Bars8 Dumbbell Power Cleans (50/35 lb)Then, 2 Rounds of:50 ft Dumbbell Walking Lunges (50/35 lb)16 Bar Muscle-Ups8 Dumbbell Power Cleans (50/35 lb) … [Read more...] about Open 17.2
Open 17.3
For RepsPrior to 8 minutes, 3 rounds of:6 Chest-to-Bar Pull-Ups6 Squat Snatches (95/65 lb)Then 3 rounds of:7 Chest-to-Bar Pull-Ups5 Squat Snatches (135/95 lb)* Prior to 12 minutes, 3 rounds of:8 Chest-to-Bar Pull-Ups4 Squat Snatches (185/135 lb)* Prior to 16 minutes, 3 rounds of:9 Chest-to-Bar Pull-Ups3 Squat Snatches (225/155 lb)* Prior to 20 minutes, 3 rounds of:10 … [Read more...] about Open 17.3
Open 17.4
AMRAP in 13 minutes55 Deadlifts (225/155 lb)55 Wall Ball Shots (20/14 lb, 10/9 ft)55 calorie Row55 Handstand Push-Ups … [Read more...] about Open 17.4
Open 16.1
AMRAP in 20 minutes25 ft Overhead Walking Lunges (95/65 lb)8 Bar-Facing Burpees25 ft Overhead Walking Lunges (95/65 lb)8 Chest-to-Bar Pull-Ups … [Read more...] about Open 16.1