For Load1 rep max Overhead Squat … [Read more...] about Regionals 10.2 (Africa)
Competition Wods
Regionals 10.4 (North Central)
For Time10 Snatches (145/95 lb)20 Chest-to-Bar Pull-Ups30 Stick Jumps (24/20 in)40 Ball Slams (45/30 lb)30 Stick Jumps (24/20 in)20 Chest-to-Bar Pull-Ups10 Snatches (145/95 lb) … [Read more...] about Regionals 10.4 (North Central)
Regionals 10.2 (North Central)
For Time1400 meter Run … [Read more...] about Regionals 10.2 (North Central)
Regionals 10.3 (North Central)
3 Rounds for Time500 meter Row12 Overhead Squats (115/75 lb)50 Double-Unders … [Read more...] about Regionals 10.3 (North Central)
Regionals 9.3 (Dirty South)
AMRAP in 8 minutes5 Clean-and-Jerks (135/95 lb)10 Chest-to-Bar Pull-Ups … [Read more...] about Regionals 9.3 (Dirty South)
Regionals 9.4 (Dirty South)
For Time1000 meter Row25 Overhead Squats (135/95 lb)100 meter Run50 Kettlebell Swings (53/35 lb)100 meter Run25 Burpees200 meter RunTime Cap: 20 minutes … [Read more...] about Regionals 9.4 (Dirty South)
Regionals 10.1 (North Central)
For Load1 rep Max Effort Ground to Overhead … [Read more...] about Regionals 10.1 (North Central)
Regionals 9.2 (Dirty South)
5 Rounds for Time20 Double-Unders10 Wall Ball Shots (20/14 lb)1 Rope Climb (15 ft)Time Cap: 15 minutes … [Read more...] about Regionals 9.2 (Dirty South)
Regionals 9.1 (Dirty South)
AMRAP in 8 minutes3 minute max points Suicide Run2 minute Rest3 minute max rep Deadlifts (275/185 lb) … [Read more...] about Regionals 9.1 (Dirty South)
Regionals 9.3 (Canada East)
21-15-9 Reps for TimeBurpeesKettlebell Swings (1.5 pood)Time Cap: 7 minutes … [Read more...] about Regionals 9.3 (Canada East)