For Time5,000 meter Trail Run"with sandbags on a very large hill" … [Read more...] about Regionals 10.2 (Central East)
Competition Wods
Regionals 10.5 (Australia)
AMRAP in 10 minutes6 Deadlifts (120/70 kg)6 Clean-and-Jerks (60/30 kg) … [Read more...] about Regionals 10.5 (Australia)
Regionals 10.1 (Central East)
5-4-3-2-1 Reps For TimeMuscle-UpsBarbell Complexes (115/65 lbs) … [Read more...] about Regionals 10.1 (Central East)
Regionals 10.4 (Australia)
3 Rounds for Time6 Muscle-Ups12 Squat Snatches (60/30 kg)18 Toe-to-Bars … [Read more...] about Regionals 10.4 (Australia)
Regionals 10.2 (Australia)
For Time2x20 meter Sled Pulls (20/10 kg)21 Box Jumps (24/20 in)21 Kettlebell Swings (32/24 kg)2x20 meter Sled Pulls (40/20 kg)15 Box Jumps (24/20 in)15 Kettlebell Swings (32/24 kg)2x20 meter Sled Pulls (60/30 kg)9 Box Jumps (24/20 in)9 Kettlebell Swings (32/24 kg) … [Read more...] about Regionals 10.2 (Australia)
Regionals 10.3 (Australia)
For Time12 Overhead Squats (60/40 kg)21 Pull-Ups2700 meter Run21 Pull-Ups12 Thrusters (60/40 kg) … [Read more...] about Regionals 10.3 (Australia)
Regionals 10.4 (Africa)
For Time50 Pull-Ups50 Wall Ball Shots (20/14 lb)50 Kettlebell Swings (24/16 kg)50 Shoulder-to-Overheads (40/30 kg)50 Double-Unders100 meter Tire Flips50 Tire Jumps100 meter Walking Lunges with Load Overhead (20/15 kg) … [Read more...] about Regionals 10.4 (Africa)
Regionals 10.1 (Australia)
For Reps in 5 minutesMax Reps Ground-to-Overheads (50/30 kg) … [Read more...] about Regionals 10.1 (Australia)
Regionals 10.3 (Africa)
5 Rounds for Time250 meter Row5 Squat Cleans (75/45 kg)5 Handstand Push-Ups … [Read more...] about Regionals 10.3 (Africa)
Regionals 10.1 (Africa)
For Time800 meter Run800 meter Run with Tire (30/15 kg)400 meter Run … [Read more...] about Regionals 10.1 (Africa)