Front Squat (Heavy 2)In 10 mins work up to a Heavy 2 repMetcon8 min Amrap100 Wall Balls (20/14)Max Reps Power Snatch (135/95)Scored By Total reps of Power Snatch … [Read more...] about Mayhem Daily Wod – 180712
For Rounds/Reps (AMRAP)
Mayhem Daily Wod – 180704
AMRAP in 20 minutes7 Muscle Ups4 Squat Snatch (185/125)18 Burpee Box Jumps Overs (40/30)- Happy 4th of July - … [Read more...] about Mayhem Daily Wod – 180704
Mayhem Daily Wod – 180625
"Happy Birthday Jessica Hunsucker"28 min Amrap28 Wall Balls (20/14)28 Hang Power Cleans (95/65)28 Burpees … [Read more...] about Mayhem Daily Wod – 180625
Mayhem Daily Wod – 180620
Front Squat (6x6 @75%%)Every 2 minsTeams of 320 min Amrap (1:2)10 Bench Press (185/115)30 Yard Sled Push (4x45/3x45)* Partner 1 completes a full round then partner 2 follows.When partner 2 finished then partner 3 follows.Continue cycling through for 20 mins. … [Read more...] about Mayhem Daily Wod – 180620
Mayhem Daily Wod – 180612
Shoulder Press (6x4 @75%)Every 1:3012 min Amrap30 Double Unders50ft Right Arm OVH Lunge (50/35)50ft Left Arm OVH Lunge (50/35) … [Read more...] about Mayhem Daily Wod – 180612
Mayhem Daily Wod – 180607
Teams of 220 min AmrapPartner 1: Max Cal. Assault BikePartner 2: 1 rd 15 Hang Power Cleans (95/65)15 Box Jump Overs (24/20)15 Pull Ups*Score rounds completed (rounds box) and total calories (reps box)* … [Read more...] about Mayhem Daily Wod – 180607
Mayhem Daily Wod – 180606
Front Squat (4x10 @65%)Every 2 mins12 min Amrap 1-2-3-4-5. . . .Power Snatch (135/95)15 Wall Balls (20/14) … [Read more...] about Mayhem Daily Wod – 180606
Mayhem Daily Wod – 180530
AMRAP (Teams of 3) in 25 minutesP1 - 750m RowP2 & P3 - Amrap *5 Deadlift (275/185)5 Bench Press (185/115)5 Power Cleans (155/105)* Complete a full round before next person begins *While Partner 1 rows 750m partner 2 & 3 complete as many rounds as possible of 5 DL, 5 BP, 5 PC (You go, I go). When partner 1 finishes the row partner 3 will advance to the row while … [Read more...] about Mayhem Daily Wod – 180530
Mayhem Daily Wod – 180522
Shoulder Press (3x10 @60%)Every 2:30Teams of 212 min Amrap3-6-9-12-15. . . .Box Jump Overs (24/20)DB Hang Clean and Jerk (50s/35s)Partner 1 completes the 3's,Partner 2 completes the 6'sContinue to alternate rds for 12 mins … [Read more...] about Mayhem Daily Wod – 180522
Mayhem Daily Wod – 180512
AMRAP in 20 minutes250m Row15 GHD's10 Deficit Pushups (45's/25's)5 Squat Cleans (135/95) … [Read more...] about Mayhem Daily Wod – 180512