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Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

For Rounds/Reps (AMRAP)

Saturday 200509

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Complete as many rounds as possible in 30 minutes of: 20 dumbbell weighted lunges 20 dumbbell shoulder presses 200-meter row Use a pair of dumbbells totaling roughly one-third your body weight. … [Read more...] about Saturday 200509

Monday 200511

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Complete as many rounds as possible in 10 minutes of: 10 box jumps 10 cleans ♀ 24-in. box ♂ 30-in. box Use a heavy sandbag, ball, or other odd object for the cleans. Post rounds completed to comments. … [Read more...] about Monday 200511

Tuesday 200407

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5-minute AMRAP of: 30 double-unders 20 jumping lunges 10 pull-ups Rest 5 minutes Then, repeat the 5-minute AMRAP of: 30 double-unders 20 jumping lunges 10 pull-ups Share your at-home modifications and rounds completed in each AMRAP in comments. … [Read more...] about Tuesday 200407

Saturday 200404

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SYLB Workout 1 Complete as many rounds as possible in 10 minutes of: 10 squats 9 dumbbell snatches, right arm 10 push-ups 9 dumbbell snatches, left arm ♀ 35-lb. DB ♂ 50-lb. DB … [Read more...] about Saturday 200404

Sunday 200322

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On a 15-minute running clock, for max reps: 5 rounds of: 20 seconds of deadlifts, rest 10 seconds 20 seconds of push-ups, rest 10 seconds Then, 5 rounds of: 20 seconds of squat cleans, rest 10 seconds 20 seconds of pull-ups, rest 10 seconds Then, 5 rounds of: 20 seconds of hang power snatches, rest 10 seconds 20 seconds of sit-ups, rest 10 seconds ♀ … [Read more...] about Sunday 200322

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