Dougie
For Time
Buy-In: 1 mile Run
Then, 7 Rounds of:
11 Thrusters (95/65 lb)
5 Strict Pull-Ups
12 Kettlebell Swings (30/20 lb)
21 Burpees
Buy-Out: 100 Back Squats (Bodyweight)
Geo Metro Thanksgiving Throwdown
For Time
15 Handstand Push-Ups
10 Cleans (135/95 lb)
10 Strict Pull-Ups
20 Deadlifts (135/95 lb)
25 Push-Ups
15 Back Squats (135/95 lb)
All reps must be unbroken.
Wod Type: Benchmark WodsFor Time
Peter Pan
4 Rounds for Time
6 Turkish Get-Ups (55/35 lb, 3 each arm)
6 Bear Complexes (135/95 lb)*
200 meter Run
*1 Bear Complex consists of: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press
Wod Type: For TimeMemorial Wods
Hal
For Time
Buy-In: 50 Burpees
10 Rounds of:
5 Deadlifts (135/95 lb)
5 Hang Power Cleans (135/95 lb)
5 Thrusters (135/95 lb)
5 Back Squats (135/95 lb)
Cash-Out: 50 Wall Balls (30/20 lb)
Wod Type: For TimeMemorial Wods
Chattanooga 5
5 Rounds (with a Partner) for Time
7 Rope Climbs
16 Barbell Complexes* (135/95 lb)
Cash-Out:
2,015 meter Row
*Barbell Complex is:
1 Deadlift
1 Hang Power Clean
1 Jerk
1 Back Squat
Pedro 66
3 Rounds for Time
22 calorie Row
22 Shoulder-to-Overheads (95/65 lb)
22 Pull-Ups
22 Back Squats (95/65 lb)
22 Sit-Ups
Cash-Out: 5 Push-Ups
Sergio Villanueva
For Time
50 Double-Unders
5 Power Snatches (135/95 lb)
40 Double-Unders
10 Power Cleans (135/95 lb)
30 Double-Unders
15 Overhead Squats (135/95 lb)
20 Double-Unders
20 Back Squats (135/95 lb)
10 Double-Unders
25 Deadlifts (135/95 lb)
Christian Regenhard
For Time
10 Strict Presses (115/85 lb)
15 Overhead Squats (115/85 lb)
20 Push Presses (115/85 lb)
25 Front Squats (115/85 lb)
30 Push Jerks (115/85 lb)
35 Back Squats (115/85 lb)