For Time

800 meter Run
10 Back Squats (50/40 kg)
6 Handstand Push-Ups
20 Back Squats (50/40 kg)
6 Handstand Push-Ups
30 Back Squats (50/40 kg)
6 Handstand Push-Ups
40 Back Squats (50/40 kg)
6 Handstand Push-Ups
50 Box Jumps (60/50 cm)
40 Back Squats (50/40 kg)
6 Handstand Push-Ups
30 Back Squats (50/40 kg)
6 Handstand Push-Ups
20 Back Squats (50/40 kg)
6 Handstand Push-Ups
10 Back Squats (50/40 kg)
800 meter Run

Two Parts for Time

7 Rounds of:
20 Back Squats (95/65 lb)
4 Chest-to-Bar Pull-Ups

10 minutes Rest

Then, 3 Rounds of:
9 Burpees to Target (6 in above standing reach)
6 Box Jumps (36/30 in)

For Time

20 Back Squats (225/155 lb)
20 Box Jumps (24/20 in)
20 Push Presses (155/105 lb)
20 Handstand Push-Ups

21-15-9 Reps for Time of:

Pull-Ups
Ring Dips
Back Squats (135/95 lb)

Start each round with a 600 meter Run

2 Rounds for Time

10 Push Presses (135/95 lb)
10 Back Squats (135/95 lb)
10 Cleans (135/95 lb)
10 Overhead Squats (135/95 lb)

For Time

21 Back Squats (225/185 lb)
400 meter Run
15 Front Squats (185/135 lb)
800 meter Run
9 Overhead Squats (135/95 lb)
1600 meter Run

For Time

50 Thrusters (45/35 lb)
40 Power Snatches (95/65 lb)
30 Back Squats (135/95 lb)
16 Cleans (155/105 lb)

For Time

3 Rounds of:
5 Back Squats (315/225 lb)
30 Box Jumps (24/20 in)

Then, 3 Rounds of:
5 Deadlifts (315/225 lb)
30 Bar Over Burpees

For Time

20 Back Squats (225/155 lb)
50 meter Prowler Sprint (180/130 lb)
20 Deadlifts (315/225 lb)
50 meter Prowler Sprint (180/130 lb)
20 Shoulder Presses (135/95 lb)
50 meter Prowler Sprint (180/130 lb)

For Load

1 rep max Power Clean
1 rep max Back Squat
1 rep max Bench Press
1 rep max Deadlift