For Time

100 Dumbbell Hang Clean Thrusters (2x35/25 lb)

5 Burpees to start, and at the top of each minute

4 Rounds for Time

400 meter Run
10 Overhead Squats (95/65 lb)
10 Burpees

For Time

55 Double-Unders

Then:
1-2-3-4-5-6-7-8-9-10 Reps of:
Deadlifts (225/155 lb)
Over-the-Bar Burpees

Then, 55 Double-Unders

5 Rounds for Time

18 Kettlebell Swings (2/1.5 pood)
13 Burpees
23 Wall Ball Shots (20/14 lb)

3 Rounds at Max Effort

250 meter Row
10 Kettlebell Swings (70/56 lb)
10 Burpees
10 Kettlebell Swings (70/56 lb)
10 Burpees
10 Kettlebell Swings (70/56 lb)
250 meter Row
12 minutes Rest

For Time

100 Burpee Pull-Ups
100 Double-Unders

21-15-9 Reps for Time

Tire Flips (500/300 lb)
Push Presses (95/65 lb)
Burpees

EMOM in 8 minutes

3 Squat Clean Thrusters (155/105 lbs)
3 Bar Over Burpees

5 Rounds for Time

5 Front Squats (135/95 lb)
10 Burpees
20 Double-Unders

For Time

25 Burpees
25 Power Cleans (135/95 lb)
25 Burpees

7 Wall Ball Shots (20/14 lb) at the top of each minute