Vegas Remembered
10 Rounds for Time
1 Clean-and-Jerk (115/75 lb)
17 Burpees
Buy-In:
58 seconds of Silence
Wod Type: For TimeMemorial Wods
Vegas Strong
AMRAP (with a Partner) in 17 minutes
10 Ground-to-Overheads (135/95 lb)
200 meter Partner Carry
58 Burpees Over Partner
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Runyan
AMRAP in 24 minutes
21 Bar Over Burpees
7 Deadlifts (1.5x bodyweight)
10 Pull-Ups
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Scotty
AMRAP in 11 minutes
5 Deadlifts (315/205 lb)
18 Wall Ball Shots (20/14 lb)
17 Bar Over Burpees
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Panic Breathing
For Time (with a Partner)
500-400-300-200-100 meter Row (each)
Partner Holds Kettlebells in Rack (2x24/16 kg)
5 Burpee penalty for each drop of kettlebells
Wod Type: Benchmark WodsFor Time
Hang In There Partner
EMOM (with a Partner) in 20 minutes
5 Thrusters (95/65 lb)
5 Burpees
While partner hangs from Pull-Up Bar
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
SGT Lane
AMRAP in 7 minutes
23 Burpees
9 Kettlebell Swings (70/54 lb)
5 Deadlifts (275/185 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Robert Fotti
AMRAP in 7 minutes
1 Squat Clean (185/135 lb)
2 Clean-and-Jerks (185/135 lb)
3 Bar Over Burpees
Wod Type: For Rounds/Reps (AMRAP)Hero Wods