For Time

21-18-15-12-9-6-3 reps of:
Pull-Ups
Clean-and-Jerks (135/95 lb)

2 Rounds for Time

20 Clean-and-Jerks (135/95 lb)
20 Chest-to-Bar Pull-Ups

 in 21 minutes

From 0:00-15:00:
AMRAP in 15 minutes
5 Hang Cleans (95/65 lb)
18 Double-Unders
20 seconds Rest

Then, from 15:00-21:00:
1 Rep Max Clean-and-Jerk

For Time

50 Cleans (135/95 lb)
75 Toes-to-Bars
100 Wall Ball Shots (20/14 lb)

AMRAP in 20 minutes

3 Muscle-Ups
4 Power Cleans (225/135 lb)
3 Front Squats (225/135 lb)

Five 3-minute AMRAPs in 19 minutes

AMRAP in 3 minutes
3 Power Cleans (135/95 lb)
6 Push-Ups
9 Knees-to-Elbows

1 minute Rest, then repeat (5 times total)

AMRAP in 25 minutes

150 Double-Unders
50 Push-Ups
15 Power Cleans (185/125 lb)

For Time

21 Ring Muscle-Ups
21 Clean-and-Jerks (315/225 lb)
21 Ring Muscle-Ups

3 Rounds for Time

10 Handstand Push-Ups
20 Hang Squat Cleans (115/80 lb)
3 Rope Climbs

For Time

50 Clean-and-Jerks (135/95 lb)
50 Wall Ball Shots (20/14 lb)