For Time

60 Wall Ball Shots (20/14 lb)
50 Deadlifts (135/95 lb)
40 Burpees
30 Snatches (135/95 lb)
20 Pull-Ups
10 Clean-and-Jerks (135/95 lb)

For Time

5 mile run
6 minute Plank Hold (cumulative)
20 Burpee Pull-Ups
160 Walking Lunges
64 Push-Ups
64 Sit-Ups

For Time

21 Thrusters (95/65 lb)
21 Pull-Ups
100 meter Sprint
15 Overhead Squats (95/65 lb)
15 Bar Over Burpees
100 meter Sprint
9 Squat Snatches (95/65 lb)
9 Bar Muscle-Ups
100 meter Sprint

7 Rounds For Time

7 Handstand Push-Ups
7 Thrusters (135/95 lb)
7 Knees-to-Elbows
7 Deadlifts (245/165 lb)
7 Burpees
7 Kettlebell Swings (2/1.5 pood)
7 Pull-Ups

For Time

1,500 meter Run
100 Wall Ball Shots (20/14 lb)
80 Alternating Lunges
60 Burpees
40 Sit-Ups
20 Push-Ups
1,500 meter Run

For Time

800 meter Run
25 Deadlifts (135/95 lb)
25 Burpees

800 meter Run
25 Squat Cleans (135/95 lb)
25 Burpees

800 meter Run
25 Push Presses (135/95 lb)
25 Burpees

800 meter Run
25 Clusters (135/95 lb)
25 Burpees
800 meter Run

AMRAP in 40 minutes

From 0:00-7:00, perform:
Max Wall Climbs

From 7:00-10:00, perform:
Max Burpees

Rest 5 minutes

From 15:00-22:00, perform:
Max Push-Ups

From 22:00-25:00, perform:
Max Double-Unders

Rest 5 minutes

From 30:00-37:00, perform:
Max Sit-Ups

From 37:00-40:00, perform:
Max Thrusters (45/35 lb)

AMRAP in 25 minutes

From 0:00-5:00, AMRAP of:
15 GHD Sit-Ups
5 Strict Presses (135/95 lb)

Rest 5 minutes

From 10:00-15:00, AMRAP of:
10 Toes-to-Bars
10 Front Squats (135/95 lb)

Rest 5 minutes

From 20:00-25:00, AMRAP of:
5 Bar Facing Burpees
15 Hang Power Cleans (135/95 lb)

3 Rounds for Time (in teams of 3)

8 Muscle-Ups
5 Power Cleans (90/70 kg)
25 GHD Sit-Ups
25 Bar Over Burpees
5 Thrusters (90/70 kg)
8 Unbroken Strict Handstand Push-Ups

For Time

From 0:00-10:00, 20-16-12 reps of:
Double Dumbbell Thrusters (2x22.5/15 kg)
Burpee Pull-Ups

From 10:00-20:00, 16-12-8 reps of:
Front Squats (165/115 lb)
Wall Ball Shots (30/20 lb)

From 20:00, 12-8-4 reps of:
Front Rack Lunges (135/95 lb, each leg)
Bar Facing Burpees