3 Rounds for Time

50 Wall Ball Shots (20/14 lb)
10 Clean-and-Jerks (95/65 lb)

For Load

Accumulate 10,000 lbs with any combination of:
Cleans
Snatches
Overhead Squats

For Time

20 Squat Cleans (135/95 lb)
2000 meter Row
20 Clean-and-Jerks (135/95 lb)

21-15-9-6-3 Reps For Time

Clean-and-Jerks (135/95 lb)
Knees-to-Elbows

AMRAP in 10 minutes

1 Clean
2 Front Squats
1 Shoulder-to-Overhead

Workout weight is 70% of your 1 Rep Max Front Squat

For Time

30 Power Cleans (135/95 lb)
20 Shoulder-to-Overheads (155/105 lb)
10 Pendlay Rows (185/135 lb)

6 Sets for Max Load

High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk
High Hang Clean + Hang Clean + Clean + Split Jerk

One set consists of all 12 reps

3 Rounds for Time

5 Muscle-Ups
10 Squat Cleans (60/40 kg)
20 GHD Sit-Ups

For Load and Reps in 10 minutes

From 0:00-8:00, Establish a Max Weight for the Complex:
2 Hang Squat Cleans
2 Shoulder-to-Overheads

Then from 8:00-10:00:
30 seconds Rest
90 seconds Max Bar Muscle-Ups

5 Rounds for Time

12 Deadlifts (205/145 lb)
9 Hang Power Cleans (205/145 lb)
6 Push Jerks (205/145 lb)