3 Rounds for Time

10 Ground-to-Overheads (95/65 lb)
200 yard Shuttle Sprint (50 yards there and back, twice)

For Time

1,000 meter Row
10 Ground-to-Overheads (135/95 lb)
750 meter Row
10 Ground-to-Overheads (135/95 lb)
500 meter Row
10 Ground-to-Overheads (135/95 lb)
250 meter Row
10 Ground-to-Overheads (135/95 lb)

For Time

100 D-Ball Over Shoulders (100/70 lb)

Time Cap: 15 minutes

For Time

100 Double Dumbbell Ground-to-Overhead (2x50/35 lb)

Wear a Weight Vest or Ruck (70/50 lb)

For Time

45 Left-Arm Overhead Kettlebell Lunges (24/16 kg)
45 Toes-to-Bars
45 Goblet Squats (24/16 kg)
45 Pull-Ups
45 Alternating Kettlebell Snatches (24/16 kg)
45 calorie Row
45 Right-Arm Overhead Kettlebell Lunges (24/16 kg)

For Time

400 meter Stroller Run (with your child)

Then, 2 Rounds of:
1 minute Baby Goblet Squats
1 minute Baby Good Mornings
1 minute Baby Push-Ups

400 meter Stroller Run (with your child)

Then, 2 Rounds of:
1 minute Baby Shoulder-to-Overheads
1 minute Baby Walking Lunges

Finally, perform:
400 meter Stroller Run (with your child)

For Time

400 meter Run
23 Push-Ups
53 Goblet Squats (53/35 lb)
400 meter Run
23 Push-Ups
53 Kettlebell Swings (53/35 lb)
400 meter Run

5 Rounds for Time

17 Kettlebell Swings (53/35 lb)
17 Knees-to-Elbows
17 Sumo Deadlift High-Pulls (53/35 lb)
17 Goblet Squats (53/35 lb)

13 Rounds for Time

100 meter Sandbag Carry (150/100 lb, 50 meter down & 50 meter back)
7 Strict Pull-ups
16 Sandbag Over the Shoulder Tosses (150/100 lb)
15 Sandbag Squats (150/100 lb)

Boots and utes are optional.

For Time

50 Russian Kettlebell Swings (24/16 kg)
104 Goblet Squats (24/16 kg)
50 Russian Kettlebell Swings (24/16 kg)
104 Kettlebell Ballistic Rows (24/16 kg)
50 Russian Kettlebell Swings (24/16 kg)
104 Kettlebell Push Presses (24/16 kg)
50 Russian Kettlebell Swings (24/16 kg)
104 Goblet Squats (24/16 kg)
50 Russian Kettlebell Swings (24/16 kg)