5 Rounds For Time

90 seconds Single-Unders
50-40-30-20-10 Reps of:
Alternating Lunges
Push-Ups
Sit-Ups

5 Rounds For Time

3 Rope Climbs (15 ft)
10 Toes-to-Bars
21 Overhead Walking Lunges (45/35 lb plate)
400 meter Run

8 Rounds For Time

600 meter Run
11 Weighted Pull-Ups (1.5/1 pood)
11 Walking Lunges (1.5/1 pood)
11 Thrusters (1.5/1 pood)

For Time

Buy-In: 100 Walking Lunges

Directly into:
5-10-15-20-25-30-35-40-45-50 Sit-Ups
20-18-16-14-12-10-8-6-4-2 Hand Release Push-Ups

5 Rounds for Reps

Every 90 seconds, AMRAP of:
40 Mountain Climbers (R+L=2)
10 Sit-Ups
Max Lunges

Rest 90 seconds between rounds

2 Rounds for Time

21 Russian Twists
15 Reverse Lunges
9 Squats to Sit

15 Russian Twists
12 Reverse Lunges
9 Squats to Sit

12 Russian Twists
9 Reverse Lunges
6 Squats to Sit

2 minutes Rest after Round 1

AMRAP in 10 minutes

15 Lunges
10 Push-Ups
15 Lunges
20 Sit-Ups

8 Rounds for Time

11 Hand Release Push-Ups
30 Walking Lunges
19 Sit-Ups

6 Rounds for Time

8 Goddessmakers* (2x35/25 lb)
200 meter Run

Rest 2 minutes

*1 Goddessmaker consists of: 1 Dumbbell Push-Up, 1 Right-Arm Plank Row, 1 Left-Arm Plank Row, 1 Dumbbell Clean, 1 Front Squat, 1 Push Press, 1 Overhead Reverse Lunge each leg (unbroken)

3 Rounds for Time

50 Back Rack Lunges (115/85 lb)
800 meter Run
50 Hand Release Push-Ups

Rest 2 minutes between rounds.