EMOM For As Long As Possible

3 Muscle-Ups
5 Shoulder-to-Overheads (135/95 lb)*

*Add one rep every minute.

3-5-7-9-11 Reps for Time

Thrusters (165/115 lb)
Bar Muscle-Ups

For Time

Buy-In:
400 meter Run

1-2-3-4-5-6-7-8-9-10 reps of:
Muscle-Ups
Snatches (135/95 lb)

Buy-Out:
400 meter Run

For Time

21 Pull-Ups
15 Chest-to-Bar Pull-Ups
9 Bar Muscle-Ups

21-15-9 Reps for Time

Thrusters (135/95 lb)
Bar Muscle-Ups

9-7-5 Reps For Time

Muscle-Ups
Squat Snatches (135/95 lbs)

5 Rounds For Time

7 Muscle-Ups
21 Sumo-Deadlift High-Pulls (95/65 lb)

EMOM  in 6 minutes

4 Muscle-Ups
20 Wall Ball Shots (20/14 lb)

For Time

30 Unbroken Muscle-Ups

For Time

100 Muscle-Ups