31-10-3 Reps for Time

Power Snatches (80/55 kg)
Bar Muscle-Ups

Choose One of the Following for Time

Option 1:
"Sniff"
30-20-10 calorie Row
9-7-5 Bar Muscle-Ups

Option 2:
"F*ckin' Gonuts"
3 Rounds of:
20 calorie Row
7 Bar Muscle-Ups

Option 3:
"Tom Brady"
12 Bar Muscle-Ups
60 calorie Row
9 Bar Muscle-Ups

AMRAP in 20 minutes

400 meter Weighted Run (30 lb)
5 Ring Muscle-Ups

EMOM For As Long As Possible

3 Muscle-Ups
5 Shoulder-to-Overheads (135/95 lb)*

*Add one rep every minute.

3-5-7-9-11 Reps for Time

Thrusters (165/115 lb)
Bar Muscle-Ups

For Time

Buy-In:
400 meter Run

1-2-3-4-5-6-7-8-9-10 reps of:
Muscle-Ups
Snatches (135/95 lb)

Buy-Out:
400 meter Run

For Time

21 Pull-Ups
15 Chest-to-Bar Pull-Ups
9 Bar Muscle-Ups

21-15-9 Reps for Time

Thrusters (135/95 lb)
Bar Muscle-Ups

9-7-5 Reps For Time

Muscle-Ups
Squat Snatches (135/95 lbs)

5 Rounds For Time

7 Muscle-Ups
21 Sumo-Deadlift High-Pulls (95/65 lb)