For Time

1200 meter Run
9 Pull-Ups
9 Thrusters (95/65 lb)

800 meter Run
15 Pull-Ups
15 Thrusters (95/65 lb)

400 meter Run
21 Pull-Ups
21 Thrusters (95/65 lb)

For Time

400 meter Run
21 Thrusters (40/30 kg)
21 Pull-Ups

400 meter Run
15 Thrusters (40/30 kg)
15 Pull-Ups

400 meter Run
9 Thrusters (40/30 kg)
9 Pull-Ups

For Time

100 Thrusters (135/95 lb)
100 Chest-to-Bar Pull-Ups
6 mile Run

For Time

800 meter Run
50 Thrusters (45/35 lb barbell)
30 Pull-Ups

For Time

1,000 meter Row
50 Thrusters (45/35 lb bar)
30 Pull-Ups

For Time

50 Pull-Ups
400 meter Run
21 Thrusters (95/65 lb)
800 meter Run
21 Thrusters (95/65 lb)
400 meter Run
50 Pull-Ups

10 Rounds For Time

5 Thrusters (115/85 lb)
10 Pull-Ups
100 meter Sprint
1 minute Rest

4 Rounds For Time

800 meter Run
40 Pull-Ups
70 Push-Ups

For Time

50 Strict Pull-Ups
100 Hand-Release Push-Ups
5 km Run

Wear a Weight Vest (20/14 lb)

For Time

30 Pull-Ups
50 Thrusters (45/35 lb)
1,000 meter Row