For Time

1000 meter Row
30 Pull-Ups
30 Thrusters (40/30 kg)
1000 meter Run

For Time

100 calorie Row
75 Thrusters (45/35 lb)
50 Pull-Ups
75 Wall Ball Shots (20/14 lb)
100 calorie Row

With a weight vest (20/14 lb)

For Time

50 Sit-Ups
21 Strict Pull-Ups
21 Push Presses (95/65 lb)
400 meter Run
15 Strict Pull-Ups
15 Push Presses (115/85 lb)
800 meter Run
9 Strict Pull-Ups
9 Push Presses (135/105 lb)
1 mile Run
50 Sit-Ups

3 Rounds For Time

1,000 meter Row
50 Push-Ups
1,000 meter Run
50 Pull-Ups

20 Rounds for Time

3 Pull-Ups
3 Wall Ball Shots (20/14 lb, 10/9 ft)
3 Pull-Ups
3 Dumbbell Thrusters (2x50/35 lb)

21-15-9 Reps for Time

Thrusters (115/75 lb)
Chest-to-Bar Pull-Ups
400 meter Run (after each set)

10 Rounds for Time (with a Partner)

5 Thrusters (115/75 lb)
10 Pull-Ups
100 meter Sprint

3 Rounds for Time

5 Thrusters (155/105 lb)
10 Pull-Ups
15 Ring Push-Ups

For Time (in a team of 6)

400 meter Run
21 Thrusters (70/50 lb)
30 Pull-Ups
800 meter Run
30 Pull-Ups
21 Thrusters (70/50 lb)
400 meter Run

AMRAP in 20 minutes

8 Pull-Ups
12 Dumbbell Snatches (50/35 lb) (alternating)
17 Wall Ball Shots (20/14 lb)