21-15-9 Reps for Time

Squat Snatches (42.5/32.5 kg)
Push-Ups

For Time

20 Push-Ups, 1 Sit-Up
19 Push-Ups, 2 Sit-Ups
18 Push-Ups, 3 Sit-Ups
...continue this pattern until...
2 Push-Ups, 19 Sit-Ups
1 Push-Up, 20 Sit-Ups

For Time

100 Push-Ups
800 meter Run
75 Push-Ups
1,200 meter Run
50 Push-Ups
1,600 meter Run
25 Push-Ups
2,000 meter Run

10 Rounds For Time

10 Thrusters (95/65 lb)
10 Ring Push-Ups

For Max Reps

To the tune of the song "Flower" perform the following movements for every mention of:
Bring Sally Up: Hold top of the Push-Up
Bring Sally Down: Hold the bottom of the Push-Up (keep chest 1 in off the ground)

AMRAP in 5 minutes

10 Push Presses (95/65 lb)
10 calorie Row

21-15-9 Reps for Time

Push Presses (135/95 lb)
Toes-to-Bars

For Time

2,000 meter Run
50 Pull-Ups
50 Thrusters (40/30 kg)
2,000 meter Row

2 Rounds for Time

44 Push Presses (65/45 lb)
22 Wall Ball Shots (20/14 lb)
11 Pull-Ups
11 Hand-Release Push-Ups

For Time

201 Single Jump Ropes
100 AbMat Sit-Ups
50 Pull-Ups
25 Thrusters (95/65 lb)