For Time

12 Thrusters (135/95 lb)
12 Hand Release Push-Ups
9 Thrusters (135/95 lb)
9 Hand Release Push-Ups
6 Thrusters (135/95 lb)
6 Hand Release Push-Ups
1 mile Run or 2 km Row
6 Thrusters (95/65 lb)
6 Hand Release Push-Ups
9 Thrusters (95/65 lb)
9 Hand Release Push-Ups
12 Thrusters (95/65 lb)
12 Hand Release Push-Ups

For Time

Buy-In: 400 meter Run

Then, 88-66-44 reps of:
Hand Release Push-Ups
Sit-Ups

Cash-Out: 400 meter Run

For Time

1 mile Weighted Run (50/35 lb)
50 Push-Ups
50 Sit-Ups
1 mile Weighted Run (50/35 lb)
50 Push-Ups
50 Sit-Ups
1 mile Weighted Run (50/35 lb)

Wear a Weight Vest, Body Armor, loaded Ruck Pack or whatever is needed to load yourself with 50 lb. for the runs.

5 Rounds For Time

800 meter Run
5 Rope Climbs (15 ft)
50 Push-Ups

EMOM For as Long as Possible

1 Push-Up
1 V-Up

2 Push-Ups
2 V-Ups

Continue with this pattern, adding 1 Push-Up and 1 V-Up every minute.

With a Running Clock For As Long As Possible

10 meter Sprint in the first minute
20 meter Sprint in the second minute
30 meter Sprint in the third minute
etc.

Rest 5 minutes

Ascending Push-Ups

Start with 1 Push-Up. Add 1 Push-Up every minute until failure.

With a Running Clock in 60 minutes

Max Distance Run

Every 5 minutes, perform:
15 Push-Ups
15 Back Widows

EMOM in 12 minutes

Odd: 10 foot Elevated Ring Rows
Even: 10 foot Elevated Ring Push-Ups

For Time

50 Hand Release Push-Ups
1 mile Run
50 Hand Release Push-Ups

Wear a Weight Vest (20/10 lb)

EMOM in 13 minutes

For every odd minute, perform:
13 Hand Release Push-Ups

For every even minute, perform:
13 Shoulder-to-Overheads (115/75 lb)