Max Distance in 60 minutes

Row

2 Rounds for Time

500 meter max effort Row
90 seconds Rest

4 Rounds for Meters in 4 minutes

30 second Row
30 second Rest

AMRAP in 33 minutes

5 Thrusters (135/95 lb)
7 Toes-to-Bar
1 Legless Rope Climb (15 ft)
200 meter Run

Buy-In: 118 Wall Ball Shots (20/14 lb)

4 Rounds for Time

4 Rope Climbs (15 ft)
9 Wall Ball Sit-Ups (20/14 lb, 5 ft target)
12 Thrusters (100/70 lb)
400 meter Weighted Run*

Round 1 Run with plates (2x25/15 lb)
Round 2 Run with barbell (45/35 lb)
Round 3 Run with plates (2x25/15 lb)
Round 4 Run with barbell (45/35 lb)

AMRAP in 20 minutes

3 Rope Climbs
8 Shoulder-to-Overheads (135/85 lb)
34 calorie Row

For Time

30 Snatches (75/55 lb)
20 calorie Ski Erg
10 Rope Climbs
20 calorie Ski Erg
30 Snatches (75/55 lb)

For Time

1 mile Run with medicine ball (20/14 lb)

Then 8 Rounds of:
10 Wall Ball Shots (20/14 lb)
1 Rope Climb (15 ft)

Then, 800 meter Run with medicine ball (20/14 lb)

Then 4 Rounds of:
10 Wall Ball Shots (20/14 lb)
1 Rope Climb (15 ft)

Then, 400 meter Run with medicine ball (20/14 lb)

Then 2 Rounds of:
10 Wall Ball Shots (20/14 lb)
1 Rope Climb (15 ft) 

3 Rounds For Time

800 meter Weighted Run (45/35 lb barbell)
3 Rope Climbs (15 ft)
12 Thrusters (135/95 lb)

6 Rounds for Time

400 meter Run
6-5-4-3-2-1 Rope Climbs