27-21-15-9 Reps for Time

Calorie Row
Dumbbell Thrusters (2x50/35 lb)

AMRAP in 35 minutes

From 0:00-30:00, perform:
Max Calorie Row

Then, from 30:00-35:00, perform:
Max Toes-to-Bars

3 Rounds for Time

30/25 calorie Row
30 Wall Ball Shots (30/20 lb)

Time Cap: 8 minutes

3 Rounds for Time

500 meter Row
400 meter Run

Rest 3 minutes between rounds

2 Rounds for Time

500 meter Row

Rest 2 minutes

Max Distance in 60 minutes

Row

2 Rounds for Time

500 meter max effort Row
90 seconds Rest

4 Rounds for Meters in 4 minutes

30 second Row
30 second Rest

AMRAP in 33 minutes

5 Thrusters (135/95 lb)
7 Toes-to-Bar
1 Legless Rope Climb (15 ft)
200 meter Run

Buy-In: 118 Wall Ball Shots (20/14 lb)

4 Rounds for Time

4 Rope Climbs (15 ft)
9 Wall Ball Sit-Ups (20/14 lb, 5 ft target)
12 Thrusters (100/70 lb)
400 meter Weighted Run*

Round 1 Run with plates (2x25/15 lb)
Round 2 Run with barbell (45/35 lb)
Round 3 Run with plates (2x25/15 lb)
Round 4 Run with barbell (45/35 lb)