Saturday 061111

Seven rounds for time of:

135 pound Clean, 10 reps

Handstand Push-ups, 10 reps

Thursday 061109

Back Squat 5-5-5-5-5 reps

Tuesday 061107

Seven rounds for time of:

15 Pull-ups

25 Squats

Sunday 061105

Five rounds for time of:

95 pound Power snatch, 15 reps

Run 400 meters

Monday 061106

Deadlift 5-5-5-5-5 reps

Friday 061103

Three rounds for time of:

15 Muscle-ups

100 Squats

Thursday 061102

Shoulder press 5-5-5-5-5 reps

Kelly

"Kelly"

Five rounds for time of:

Run 400 meters

30 Box jump, 24 inch box

30 Wall ball shots, 20 pound ball

Monday 061030

10 rounds for time of:

10 Pull-ups

10 Ring dips

Sunday 061029

Clean 1-1-1-1-1-1-1-1-1-1 reps