Sunday 070415
Sunday 070415
Push Jerk 5-5-5-5-5 reps
Wod Type: Main Site Daily WODs
Movements: Jerk
Source:
www.crossfit.com
Saturday 070414
Helen
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Wod Type: Main Site Daily WODs
Movements: Pull-UpRun/Running
Source:
www.crossfit.com
Thursday 070412
Thursday 070412
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Wod Type: Main Site Daily WODs
Source:
www.crossfit.com
Tuesday 070410
Elizabeth
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Wod Type: Main Site Daily WODs
Movements: CleanDip/Ring Dip/Tricep Dip
Source:
www.crossfit.com
Sunday 070408
Sunday 070408
Deadlift 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Source:
www.crossfit.com
Saturday 070407
Saturday 070407
15-12, and 9 rep rounds of:
Back squat
Handstand push-up
Wod Type: Main Site Daily WODs
Movements: Back SquatHandstand Push-Up
Source:
www.crossfit.com
Friday 070406
Friday 070406
Complete as many rounds in 20 minutes as you can of:
65 pound Thruster, 10 reps
10 Pull-ups
Wod Type: Main Site Daily WODs
Source:
www.crossfit.com
Wednesday 070404
Wednesday 070404
Three rounds for time:
12 Muscle-ups
30 Back extensions
Run 400 meters
Wod Type: Main Site Daily WODs
Source:
www.crossfit.com
Tuesday 070403
Tuesday 070403
Clean & Jerk 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Source:
www.crossfit.com