Friday 101008

Front squat 1-1-1-1-1-1-1 reps

Dave Lipson 500lbs, Jason Khalipa 365lbs,

Austin Malleolo 135-225-275-300-315-325-330(fail) lbs,

Kim Malz 135-155-165-175-185-195(fail)-195(fail) lbs.

Post loads to comments.

Compare to 090814.

Thursday 101007

21-15 and 9 rep rounds of:

Left-arm Kettlebell snatch, 1.5 pood

Right-arm Kettlebell snatch, 1.5 pood

Pull-ups

Mike Cazayoux 5:15, Cody Hidler 5:15, Austin Malleolo 5:16, Rob Shaffer 5:16, Kristan Clever 5:29 (1 pood), Rebecca Voigt 5:51 (1 pood), Jason Ackerman 6:45.

Post time to comments.

Compare to 051025.

Tuesday 101005

Resting 60 seconds between sets:

Bench press 2-2-2-2-2-2-2-2-2-2

Monday 101004

For time:

95 pound Back squat, 50 reps

15 ft Rope Climb, 5 ascents

115 pound Back squat, 40 reps

15 ft Rope Climb, 4 ascents

135 pound Back squat, 30 reps

15 ft Rope Climb, 3 ascents

155 pound Back squat, 20 reps

15 ft Rope Climb, 2 ascents

175 pound Back squat, 10 reps

15 ft Rope Climb, 1 ascent

Jerry

"Jerry"

For time:

Run 1 mile

Row 2K

Run 1 mile

Peter Egyed 19:39. Post time to comments.

Compare to 100509.

Friday 101001

Snatch, 1 rep

Clean and jerk, 1 rep

As many rounds and reps as possible in ten minutes of:

55kg Squat clean, 6 reps

12 Pull-ups

24 Double-unders

Add together the best snatch (in kg), the best clean and jerk (in kg), and the total reps performed in the triplet for your final score. Post score to comments.

Compare to 100804.

Thursday 100930

"Ryan"

Five rounds for time of:

7 Muscle-ups

21 Burpees

Pat Barber 11:22, Kristan Clever 11:47, Austin Malleolo 12:20, Graham Holmberg 12:37. Post time to comments.

Each burpee terminates with a jump one foot above max standing reach.

Compare to 090816.

Jack

"Jack"

Complete as many rounds as possible in 20 minutes of:

115 pound Push press, 10 reps

10 KB Swings, 1.5 pood

10 Box jumps, 24 inch box

Mikko Salo 18 rounds + 10 PP, Kristan Clever 15 rounds (85lb, 1 pood, 24"), Chris Gosler 14 rounds + 3 KB, Chris Spealler 14 rounds + 5 PP, Rebecca Voigt 13 rounds + 5 PP (85lb, 1 pood, 24"), Stacey Kroon 10 rounds + 3 KB (85lb, 1.5 pood, 24"), Kim Malz 10 rounds (80lb, 1 pood, 24"). Post rounds completed to comments.

Monday 100927

Ten rounds for time of:

135 pound Deadlift, 15 reps

15 push-ups

Chris Spealler 6:45, Karianne Dickson 9:59 (95lbs). Post time to comments.

Compare to 100310.

Sunday 100926

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.