Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Tuesday 101012
Snatch balance 1-1-1-1-1-1-1
Dave Lipson 300lbs, James Hobart 272lbs, Dave Leys 215lbs, Kristan Clever 185lbs, Rebecca Voigt 175lbs, Laurie Galassi 155lbs, Miranda Oldroyd 150lbs, Heather Bergeron 150lbs. Post loads to comments.
Compare to 100412.
Thursday 101118
Hang power clean 3-3-3-3-3-3-3 reps
Dave Lipson 305lbs, Tim Burke 255lbs, Mike Burke 240lbs, Austin Malleolo 233lbs, Mike McKenna 225lbs, James Hobart 218lbs, Katie Hogan 185lbs, Crystal McReynolds 175lbs, Heather Bergeron 171lbs, Rebecca Voigt 170lbs, Kristan Clever 163lbs, Miranda Oldroyd 150lbs, Michelle Kinney 145lbs.
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Compare to 061229.
Diane
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Michael Giardina 2:15, Dadi Reynir Kristleifsson 2:34, Chris Gosler 3:18, Heather Bergeron 4:54 (185lbs), Kristan Clever 5:13 (225lbs), Michelle Kinney 7:15 (185lbs), Rebecca Voigt 9:03 (225lbs), Kevin Montoya 9:12 (freestanding).
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Compare to 091221.
Diane
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Laurie Galassi 2:53 (155lbs), Annie Sakamoto 3:31 (155lbs), Candice Ruiz 3:57 (185lbs).
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Compare to 110403.
Monday 110131
For time:
225 pound Deadlift, 21 reps
400 meter Run
225 pound Deadlift, 18 reps
400 meter Run
225 pound Deadlift, 15 reps
400 meter Run
225 pound Deadlift, 12 reps
400 meter Run
Russell Berger 8:31, Eric O'Connor 9:21, Lance Cantu 10:26, Heather Bergeron 10:31 (155lbs), Kevin Montoya 10:54, Kelly Jo Smith 11:05 (155lbs), Nicole Christensen 12:42 (155lbs).
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