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Saturday 101016

Saturday 101016
"CrossFit Total"



Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep



Dave Lipson: Squat 550, Press 215, Deadlift 635. Total 1400lbs

Jason Khalipa: Squat 445, Press 240, Deadlift 535. Total 1220lbs

Kristan Clever: Squat 270, Press 115, Deadlift 335. Total 720lbs

Katie Hogan: Squat 245, Press 115, Deadlift 320. Total 685lbs

Elyse Umeda Squat 275, Press 105, Deadlift 295. Total 675lbs

Rebecca Voigt: Squat 215, Press 105, Deadlift 350. Total 670lbs

Kim Malz: Squat 235, Press 95, Deadlift 275. Total 605lbs

Post total to comments.



Compare to 100724.
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source: www.crossfit.com

Similar Wods

Monday 110829

Monday 110829

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Kevin Hare: Squat 365, Press 155, Deadlift 500. Total 1020lbs
Keegan Martin (age 17): Squat 355, Press 135, Deadlift 400. Total 890lbs
Matt Ross (age 15): Squat 300, Press 115, Deadlift 305. Total 720lbs
Alyssa Ross (age 17): Squat 215, Press 95, Deadlift 315. Total 625lbs
Katie Fairman: Squat 230, Press 95, Deadlift 275. Total 600lbs
Post total to comments.

Compare to 110513.

Sunday 100919

Sunday 100919

Complete five rounds of:
Deadlift, 3 reps
Max rep Handstand push-ups

Austin Malleolo 495/24, 495/23, 495/20, 495/18, 495/18
Jason Khalipa 475/25, 475/22, 475/19, 475/16, 475/15
Pat Barber 413/25, 413/18, 413/19, 413/18, 413/15
Dave Lipson 555/21, 575/18, 585/15, 595(fail)/10, 475/10
Rob Orlando 535/22, 475/14, 500/12, 500/13
Elyse Umeda 235/15, 235/15, 235/15, 245/15, 245/13
Tamaryn Venter 220/10, 220/9, 220/9, 220/9, 220/7
Kim Malz 205/8, 215/7, 225/7, 225/6, 230/6
Post loads and reps for each round to comments.

Saturday 220910

Saturday 220910

Complete as many rounds as possible in 5 minutes of:

3 deadlifts
7 push presses

♀ 185-lb deadlift, 75-lb push press
♂ 275-lb deadlift, 115-lb push press

Post rounds completed to comments.
Compare to 210502.

Scaling:
This workout is moderately heavy and very fast. Pick loads that are challenging but still allow you to complete each set unbroken. If you are unsure of loading, go lighter and faster.

Intermediate Option:
Complete as many rounds as possible in 5 minutes of:
3 deadlifts
7 push presses

♀ 125-lb deadlift, 55-lb push press
♂ 185-lb deadlift, 85-lb push press

Beginner Option:
Complete as many rounds as possible in 5 minutes of:
3 deadlifts
7 push presses

♀ 75-lb deadlift, 35-lb push press
♂ 115-lb deadlift, 45-lb push press

Thursday 100909

Fran

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Graham Holmberg 2:17, Kristan Clever 2:49 (65lbs), Mel Ockerby 2:59 (65lbs), Heather Bergeron 3:10 (65lbs), Miranda Oldroyd 3:19 (65lbs), Kim Malz 3:45 (65lbs), Rebecca Voigt 3:58 (65lbs), Elyse Umeda 6:08 (95lbs). Post time to comments.

Compare to 100525.