Latest Wods

Friday 141010

For time:

100 double-unders

115-lb. front squats, 21 reps

115-lb. push presses, 21 reps

100 double-unders

115-lb. front squats, 15 reps

115-lb. push presses, 15 reps

100 double-unders

115-lb. front squats, 9 reps

115-lb. push presses, 9 reps

Wednesday 141008

Row 5,000 meters

Tuesday 141007

Weighted dip 3-2-2-2-1-1-1-1-1 reps

Monday 141006

3 rounds for time of:

30-second L-sit hold

20 pull-ups

135-lb. thrusters, 10 reps

Saturday 141004

4 rounds for time of:

45-second L-sit hold

135-lb. deadlift, 30 reps

15 handstand push-ups

Feeks

Feeks

For time:

2 x 100-meter shuttle sprint

2 squat clean thrusters, 65-lb. dumbbells

4 x 100-meter shuttle sprint

4 squat clean thrusters, 65-lb. dumbbells

6 x 100-meter shuttle sprint

6 squat clean thrusters, 65-lb. dumbbells

8 x 100-meter shuttle sprint

8 squat clean thrusters, 65-lb. dumbbells

10 x 100-meter shuttle sprint

10 squat clean thrusters, 65-lb. dumbbells

12 x 100-meter shuttle sprint

12 squat clean thrusters, 65-lb. dumbbells

14 x 100-meter shuttle sprint

14 squat clean thrusters, 65-lb. dumbbells

16 x 100-meter shuttle sprint

16 squat clean thrusters, 65-lb. dumbbells

Thursday 141002

10 rounds, each for time of:

Row 250 meters

Rest 2 minutes

Tuesday 140930

Clean 5-5-3-3-3-1-1-1-1 reps

Monday 140929

7 rounds for time of:

45-lb. dumbbell thrusters, 7 reps

15-ft. rope climb, 1 ascent

Riley

Riley

For time:

Run 1.5 miles

150 burpees

Run 1.5 miles

If you've got a weight vest or body armor, wear it.