Latest Wods

3 Rounds, For Calories in 34 minutes

2 minutes Air Bike
2 minutes Rest
2 minutes Row
2 minutes Rest
2 minutes SkiErg
2 minutes Rest

For Time

20/16 calorie Assault Bike
80 Double-Unders
40/32 calorie Assault Bike
120 Double-Unders
60/48 calorie Assault Bike
240 Double-Unders
24 Devil Presses (2x50/35 lb)

Time Cap: 22 minutes

For Time

50/35 calorie Bike
50 Ring Push-Ups

9-15-21 Reps for Time

Calorie Assault Airbike
Handstand Push-Ups

3 Rounds for Time

15 calorie Assault Bike
30 Overhead Lunges (75/55 lb)

21-15-9 Reps for Time

D-Ball Over Shoulders (150/100 lb)
Calorie Bike Erg 

Time Cap: 5 minutes

5 Rounds for Max Reps

Max Rep Front Squats (60-70%)
60 second C2 Air Bike (90%)

Rest 90 seconds

Six 5-Minute AMRAPs in 60 minutes

15/10 calorie Bike
Max Hang Power Cleans (155/105 lb)

Rest 5 minutes after each AMRAP

For Time

30 calorie Bike
30 Thrusters (95/75 lb)

For Time

10-20-30-40-50 Reps of:
Calorie Assault Bike
Russian Kettlebell Swings (30/12 kg)