Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Thursday 060810
Five rounds for time of:
Row 500 meters
45 pound Thrusters, 30 reps
Wednesday 060802
Three rounds for time of:
Run 400 meters
65 pound Thruster, 30 reps
30 Pull-ups
Monday 060724
Thruster 3-2-2-2-1-1-1-1-1 reps
Fran
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Monday 060626
Complete as many rounds in twenty minutes as you can of:
21 Jumping pull-ups
65 pound barbell Thruster, 15 reps
Daniel
"Daniel"
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
Saturday 060610
Barbell Thruster 3-2-2-2-1-1-1-1-1-1 reps
Monday 060529
Three rounds for time of:
Run 800 meters
115 pound Thruster, 15 reps
21 L Pull-ups
Monday 060522
Row 1000 meters
85 pound Thruster, 21 reps
15 Pull-upsRow 750 meters
85 pound Thruster, 18 reps
12 Pull-upsRow 500 meters
85 pound Thruster, 15 reps
9 Pull-upsRest 2 minutes between each round. Time each round separately and post times to comments.
Compare to 030930.
Fran
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups