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Thruster

Saturday 031227

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For twenty minutes: 10 Dumbbell Thrusters 10 Pull-ups Multiply thruster load by rounds completed, e.g., 50 pounds X 23 rounds = 1,150 pound-rounds (a useful measure of work and, by extension, average power for the workout) and post to comments. … [Read more...] about Saturday 031227

Tuesday 030930

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Row 1000 meters Thruster 85 x 21 15 Pull-ups Row 750 meters Thruster 85 x 18 12 Pull-ups Row 500 meters Thruster 85 x 15 9 Pull-ups Rest 2 minutes between each round. Time each round seperately and post times to comments. … [Read more...] about Tuesday 030930

Monday 030825

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Three rounds, 21-15- and 9 reps, for time of: 95-pound Thruster Pull-ups Best Greg Amundson's time of 3:59 for this workout ("Fran") and win a T-shirt! "Thrusters" are rock bottom front squat/push-press combo. Pull-ups are from full extension to Adam's Apple touching bar. Post time to comments. … [Read more...] about Monday 030825

Sunday 030817

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"Thruster" 95 pounds 10 reps every minute on the minute for twenty minutes. How far did you get? Work for twenty minutes and post results to comments. (Thruster is front squat push press combo.) … [Read more...] about Sunday 030817

Friday 030523

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Complete 7 rounds of: Barbell Thrusters 3 reps 5 Pull-ups Pick weight for thrusters and keep it for all seven rounds. Divide thruster weight by number of seconds to completion for total score … [Read more...] about Friday 030523

Monday 030505

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Five rounds of: Thruster 12 reps 12 Pull-ups Pick load for the thruster and keep it for all five rounds. Divide thruster weight by number of seconds to completion for total score. Post score in comments. Our “thruster” is nothing more than a front squat - push press combo. The movement represents one of the most significant accelerations that can be performed by the human … [Read more...] about Monday 030505

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