Five rounds for time of: 95 pound Sumo deadlift high-pull, 15 reps 95 pound Thruster, 15 reps … [Read more...] about Tuesday 070925
Thruster
Thursday 070913
Three rounds, 15-12-and 9 reps, for time of: 135 pound barbell Thrusters 45 pound weighted Pull-ups For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great. … [Read more...] about Thursday 070913
Sunday 070826
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups … [Read more...] about Sunday 070826
Wednesday 070627
Three rounds for time of: 45 pound Thruster, 50 reps 35 Pull-ups … [Read more...] about Wednesday 070627
Saturday 070623
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups … [Read more...] about Saturday 070623
Thursday 070607
Five rounds for time of: Run 400 meters 65 pound Thruster, 30 reps … [Read more...] about Thursday 070607
Sunday 070506
Complete as many rounds as you can in twenty minutes of: 135 pound barbell Thruster, 7 reps Weighted pull-up, 50 lbs, 7 reps … [Read more...] about Sunday 070506
Friday 070504
Complete as many rounds in twenty minutes as you can of: 65 pound barbell Thruster, 15 reps 21 Jumping pull-ups … [Read more...] about Friday 070504
Friday 070406
Complete as many rounds in 20 minutes as you can of: 65 pound Thruster, 10 reps 10 Pull-ups … [Read more...] about Friday 070406
Sunday 070311
Three rounds for time of: Row 1000 meters 95 lb Thruster, 21 reps … [Read more...] about Sunday 070311