"Jackie" For time: 1000 meter Row 45 pound Thruster, 50 reps 30 Pull-ups … [Read more...] about Wednesday 070207
Thruster
Thursday 070201
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups … [Read more...] about Thursday 070201
Monday 070108
Complete as many rounds in 20 minutes as you can of: 65 pound Thruster, 12 reps 10 Pull-ups … [Read more...] about Monday 070108
Tuesday 070102
Five rounds for time of: 400 meter run 135 pound Thruster, 10 reps … [Read more...] about Tuesday 070102
Thursday 061228
Three rounds for time of: Row 1000 meters 45 pound Thruster, 50 reps 30 Pull-ups … [Read more...] about Thursday 061228
Thursday 061207
For time: 65 pound Thrusters, 50 reps 50 Pull-ups 65 pound Thrusters, 30 reps 30 Pull-ups 65 pound Thrusters, 20 reps 20 Pull-ups … [Read more...] about Thursday 061207
Monday 061113
Thruster 3-2-2-2-1-1-1-1-1 reps … [Read more...] about Monday 061113
Saturday 061028
"Strung-out, backwards, and upside down Fran" For time: Run 1200 meters 9 Pull-ups 95 pound Thruster, 9 reps Run 800 meters 15 Pull-ups 95 pound Thruster, 15 reps Run 400 meters 21 Pull-ups 95 pound Thruster, 21 reps … [Read more...] about Saturday 061028
Tuesday 061024
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups … [Read more...] about Tuesday 061024
Thursday 060831
Five rounds for time of: 45 pound Thruster, 30 reps 30 "L" Pull-ups … [Read more...] about Thursday 060831